Natural appetite
suppressants without side effects allow you to lose weight without the worry of any negative health consequences like those found in chemical weight loss products. By knowing which foods and drinks can help you eat less, you can be on your way to healthy weight loss. You also need to know about how physical activity can affect your weight loss program.
Water
Drink water. Water is a natural appetite suppressant without side effects. This beverage keeps your stomach full and helps with your body metabolism. Water flushes toxins out of your body and keeps you hydrated, according to the Mayo Clinic. In order to help decrease your appetite, drink an 8-oz. glass of water 20 minutes prior to your meal. Also, drink water throughout the day to keep hydrated.
Drink water-based drinks. If drinking a glass of plain water does not suit you, drink green tea or add some squeezed lemon or orange to your water 20 minutes prior to eating your meal. Just be certain to limit your consumption of sugar sweetened, prepared water drinks.
Be careful not to drink too much water, though. According to the Mayo Clinic, this can cause electrolyte imbalance and other health concerns.
Fiber Rich Foods
Eat a variety of fiber rich foods. Fiber, according to the USDA, is a natural appetite suppressant without side effects. Foods containing fiber take longer to digest than other foods and give you a sense of fullness after eating them. They are low in calories. Fiber also helps you burn fat since it takes so much energy to digest. Doubling your intake of fiber makes it possible to lose about 10 lbs. yearly.
Get variety. According to the Mayo Clinic and the USDA, eat grapefruit, apples, whole grains (especially oatmeal and barley), beans, salads (eaten before your meal) and water-based soups such as minestrone. Eat lean protein such as fish, low fat soy foods and poultry (without skin). Natural-appetite-suppressants.com states that all of these fiber rich foods are natural appetite suppressants without side effects.
Eat flaxseeds and pine nuts. These seeds and nuts, according to natural-appetite-suppressant.com, the Mayo Clinic and USDA, are notable natural appetite suppressants without side effects.
Exercise
Get more physical activity. Exercise is a natural appetite suppressant without side effects (unless you over-do the exercise). You can do it anywhere you want, in any form. Increasing your physical activity, according to the American Heart Association, results in numerous health benefits in addition to weight loss. Your exercise does not have to be strenuous in order to gain results. Around the house tasks such as vacuuming, rearranging furniture, cleaning the garage, dusting and cleaning the garage all count as appetite suppressants. Choose an exercise you are happy with in order to stay with it for a longer time.
Walk more. According to the American Heart Association, walking is the recommended form of exercise since it is convenient, low cost and variable. Walking has the lowest drop-out rate of all physical activities.
