One of the quickest tracks to weight loss is a liquid diet. While results may be rapid, improper ingredients or infrequent intake can ruin your efforts. Getting information on what works well for your goals and maximize efforts is always a smart choice. You can lose weight and get great results on a liquid diet with a few tips.
Choose a Self-Sustaining Liquid Solution
An incorrect assumption about liquid diets is that they must be low-calorie. This is unhealthy and will not sustain the body. Often low-calorie liquid diets lead to fatigue, collapse and unhealthy eating in the future. Choose meal-replacement liquids with the antioxidants and nutrients needed, the ones found in vegetables and fruits.
Do Not Combine With Exercise
Once your diet consists of liquids, your body if fueled correctly will sustain itself through everyday activity. But the energy exerted during exercise is exhausting on a liquid diet. Exercise periods of over 30 minutes are ill advised for those on meal replacement shakes. During liquid dieting, weight loss is rapid and unless you are dangerously overweight exercise isn't always necessary. A doctor should monitor progress if you are exercising on a low-calorie liquid diet.
Keep Up a Decent Caloric Intake
Calories are the last thing a dieter wants to ingest, but the body needs a sensible amount to function properly. Juice fasting is not recommended for long-term dieting as it has few of the calories the human body needs to live. Liquid diet solutions should carry 500 or more calories to sustain the body. Liquid diet meals under 420 calories each are dangerous and can lead to anemia, fatigue and muscle loss. The average human being needs at least 1200 calories daily to function and still be able to lose weight. Therefore, if you have three liquid meals a day, each meal should add up to be at least 400 calories.
Take a Break and Eat Solids
Liquid diets are not designed for long-term use. You should never plan a staple diet around liquid meals. There are nutrients your body needs from solid foods that don't transfer well into liquid. Liquid diets should not be followed longer than three months. Lean meats and vegetables are good break foods to add energy and strength.
