Diet to Reduce Stomach
Stomach exercises are only a part of having a flat stomach. The main reason people fail at their goal of having a flat stomach is that they just exercise and neglect what they eat. A person's diet plays an important role in the size and appearance of the stomach.
High Fiber and High Protein Diet
A diet high in protein and fiber helps you stay full for longer and reduces indulging in junk food. Eating fried and high-carb food is one of the main factors causing fat deposition in and around the stomach area. Start off your day with an egg-white omelet for breakfast. Egg whites are a very good source of protein and will help you feel less hungry during the day. You could also have high fiber cereal or oatmeal with berries or apples. They are an excellent source of fiber and antioxidants. Consider low-fat soup and a salad with low-fat dressing for lunch or dinner. The more varied and colorful your salad, the better it is for your stomach. The salad also contributes to a significant amount of fiber, vitamin and minerals. Snack on almonds or protein shake to get more fiber, protein and antioxidants.
Diet for Bloated Stomach
The body sometimes takes a while to get used to the high fiber, and this can cause stomach distension--a bloated and puffy stomach. There are certain foods that help to keep stomach bloat down, such as asparagus--a great low-calorie side dish that tastes great when steamed, boiled or grilled. Asparagus helps food move through the colon.
Papayas areloaded with antioxidants and contain a digestive enzyme called papain that helps with digestion. It is a great low-calorie fruit that can be used in salads, cereals, oatmeal and desserts.
Pineapple is another fruit that helps with digestion and prevents stomach bloat. Adding ½ cup every day to your diet reduces stomach upsets and heartburn and it is only 50 calories. It is also a good way to satisfy your sweet tooth.
Low-fat yogurt is a great low-calorie option that keeps your digestive system healthy. it istasty as it is or can make a good smoothie with your favorite fruit.
Foods to Avoid
A diet to reduce the stomach must not include saturated fat and should include less alcohol. Saturated fat is difficult to process and is easily stored as fat around the stomach. Butter, mayonnaise and margarine are some of the culprits.
Alcohol provides empty calories that have no energy benefit to your body. The body considers alcohol toxic, and as the liver works on it first to process it, this slows down your metabolism.
