Sensa is an additive used on food to reduce appetite. Over time, your body will get used to eating less, which can lead to weight loss. Sensa contains no sodium or sugar and is calorie-free. Sensa can be used at each meal. The container is small enough to take with you when eating in restaurants or when traveling.
What is Sensa?
Sensa is a powder used on food to help you eat less over time. This powder enhances your senses of smell and taste, both thought to stimulate feelings of hunger. Sensa is used to trigger smell and taste receptors in the brain to alert the pituitary gland to release a hormone that makes you feel "full" before you finish a meal. When used regularly, Sensa can help you eat smaller portions during mealtimes.
Sensa is available in two forms, salty and sweet, to accommodate different types of food. Sensa should not be used in liquids or liquid foods such as soup or saucy foods. Over time, as the body becomes used to eating smaller portions, you may not need to use Sensa as often.
Sensa and Weight Loss
Sensa should be used for at least six months in for weight loss to occur. Weight loss occurs when the body burns more calories than it stores. Depending on your eating habits, exercise regimen and the amount of food you eat during the day, varying degrees of weight loss can be achieved.
Sensa and Eating Healthy
Sensa is a food additive and does not contain calories, sodium or sugar. It does not contain nutrients such as essential vitamins or minerals needed to lead a healthy life. While you may lose weight using Sensa, adopting healthy eating habits is necessary if you want to maintain a healthy weight.
Consult your physician before using Sensa or other dietary aids. Create a meal plan that contains fresh fruits and vegetables, lean protein and whole grains. Adopt a daily exercise regimen to help your body build muscle and reduce fat.
Long-Term Effects of Sensa
Long-term effects of Sensa have not been documented as few studies have been conducted to determine if Sensa helps those who use it maintain their weight loss. Short-term studies have shown, however, that weight loss is possible by using Sensa on all foods for at least six months.
The Sensa weight loss program does not show you create a healthy diet plan and does not offer advice in creating an exercise regimen. It will be up to you to make changes to your dietary habits and add more exercise to your daily routine.
