Severe gastritis, an inflammation of the lining of the stomach, can cause intense burning or cramping pain. It can be triggered by a variety of different causes, including the H. pylori bacteria, alcoholism and drug abuse. The correct diet can lessen the pain and cramping associated with gastritis and can speed healing of the inflammation.
What to Avoid
Several foods can exacerbate gastritis symptoms. Foods that are high in acid, such as citrus fruits and tomatoes, should be restricted. Gastritis sufferers should also avoid consuming anything spicy, such as pepper, onions, garlic or cinnamon. Foods and drinks with caffeine such as coffee, cola and chocolate and high-fat dairy products also should be limited. Fresh vegetables that can cause excess gas can also cause pain. Examples include broccoli, cauliflower and dried beans.
What to Add
Low-fat dairy products can sooth burning pain associated with gastritis. Foods that are easy to digest, such as puddings, potatoes, white rice, bread, squash and honey can lessen pain and reduce the severity and frequency of gastritis attacks. High-water fruits such as pears, apples, watermelons and cantaloupes can also help fight gastritis symptoms.
Planning Your Diet
Schedule your meals at even intervals. Three small meals a day, plus two light snacks, can help prevent a gastritis attack. Overeating can cause an overabundance of acid in the stomach, which can further irritate the lining, But allowing the stomach to completely empty can cause painful cramps. Avoid fatty foods, and do not add butter or margarine to any food you eat.
