Free weight loss information is available on the Internet, but you have to do a little research to separate the legitimate information from the gimmicks and frauds. Free programs based on cutting calories and exercise to promote weight loss are generally the types of programs that will provide good information.
Separating Good Information from Bad
There is a lot of free information about weight loss on the Internet, but not all of it is worth reading. Programs that advocate very low-calorie, liquid-only and zero-carbs diets are largely gimmicks and not appropriate for long-term healthy weight loss. Good information will center around reducing caloric intake, emphasizing nutritious food and encouraging exercise.
Cutting calories
A good weight-loss program will have to address your caloric intake. Most people will find that they can reduce their daily and weekly calories by cutting out the obvious things, like fast food and desserts.
Good Nutrition
It is not enough to simply cut the number of calories for healthy, long-term weight-loss. A slice of pizza and a cupcake may fall in your daily caloric intake, but it is not a good idea to "diet" on pizza and cupcakes. Examples of good nutrition are whole grains, fruits, vegetables and lean meats.
Exercise for Weight Loss
Food is only part of the weight-loss equation. For long-term success, it is important to kick-start your metabolism and burn extra calories with exercise. The choices are many and include aerobics classes, walking, swimming, cycling, weight training and calisthenics. There are many free exercise programs that outline a wide range of choices.
Weight-loss strategy
Good weight-loss programs will try to present an overall strategy that encompasses nutrition, exercise and intangibles like motivation and coping strategies. Weight-loss can be a long and challenging process and you will greatly increase your chances for success if you pay attention to more than just calories.
