Keeping time of your laps or the amount of time you have spent working out is important if you keep fit by running or jogging. The Reebok company makes a line of Fitwatches that will not only keep time like a normal watch, but also keep track of your lap time or total time while running. This watch is controlled by using the dials and buttons located on either side of the watch's face.
Instructions
1. Pull out on "Dial 1" ---- the top dial on the right hand side of the watch face ---- until you can't pull out anymore. Turn this dial either direction to move the minute hand of the watch. As you move the minute hand, the hour hand also will move. Set the minute and hour and push the dial back in all the way to set the time.
2. Pull out on "Dial 1" again into the middle position. Turn this dial to change the date on the watch. As you turn the dial, the date will begin to change. When the date is correct, push the dial all the way in again to lock it in place. The date will automatically change every 24 hours.
3. Turn "Dial 2" ---- or the lowest dial on the right side of the watch ---- to set an alarm on the watch. The hour and minute hands will change as you set the time. When the time is set, pull out on "Dial 2" to the middle position to set the alarm. You will hear the watch beep, and the hands will move back to the current time.
4. Pull "Dial 1" out into the middle position, and press the "B" button on the left side of the watch to move the hour hand on the timer. Pull the dial all the way out, and press the "B" button to change the minute hand on the timer. Press the "A" button on the right side of the watch to change the timer's second hand.
5. Push "Dial 1" all the way back in. Press the "A" button to start and stop the timer. Press the "B" button to reset the timer
