PCOS, or polycystic ovary syndrome, often is marked by significant weight gain or the inability to lose weight. If you or someone you know suffers from PCOS, it is important to know about weight gain and methods of losing weight.
Insulin Resistance
Insulin resistance, or IR, is a condition in which the insulin response in the body is not high enough and the body is not capable of responding to insulin. This often causes a woman with PCOS to suffer from weight gain, especially around the midsection.
Weight Gain
PCOS and weight gain often are linked to cravings because the body is not capable of converting food to energy. When the blood sugar levels are too high, cells are unable to store the excess, which instead is stored as fat in the body. Your insulin resistance should be treated to regulate insulin and blood sugar levels, as well as reduce the level of testosterone in the body.
Type 2 Diabetes
Many women with PCOS are not properly diagnosed and therefore are not treated. Insulin resistance is one of the underlying causes of Type 2 diabetes. A woman with PCOS often will have other signs, such as high blood pressure and high levels of cholesterol.
Diet
Low carbohydrate and low sugar diets can reduce the pressure put on the body; however, it is important to make sure your diet is not high in saturated fat. Space carbohydrates throughout the day and pay attention to the glycemic index of foods to avoid a rapid rise in blood sugar. Speak with your physician or a dietician about the range of calories you should consume each day.
Exercise
Exercising on a regular basis can help your body benefit by speeding up metabolism, burning calories, lowering blood pressure and improving insulin resistance. Speak with a doctor about starting an exercise regimen.
