Inflammation is the process responsible for causing the pain associated with conditions like arthritis, menstrual cramps and many others. While effective, anti-inflammatory drugs can increase the risk of adverse effects like stomach bleeding and kidney damage in susceptible individuals. A variety of natural alternatives for treating inflammation exist, many of which are comparable to anti-inflammatory medications in strength and efficacy.
Willow Bark
Willow bark is among the most effective anti-inflammatory herbs available. It contains salicilin, a substance similar to aspirin (acetylsalicylic acid). It works by reducing the production of pain-causing chemicals called prostaglandins, which are at the root of most cases of inflammation. According to Umm.edu, willow bark is more effective than placebo at treating headache, lower back pain and arthritis-related pain. In addition, it may be less likely to cause stomach upset than synthetic salicylates like aspirin, though more research in this area is needed.
Willow bark can be taken in tincture form or brewed into a tea for its anti-inflammatory effects. Four to six ml. of tincture can be taken safely up to three times daily by most people. To make a tea from willow bark, simply boil 2 tsp. of bark in 8 ounces of water for 15 minutes, steep and drink. Three to four cups of the tea can be drunk daily as needed for pain relief. (Never give willow bark to children, as this increases the risk of a deadly condition known as Reye's Syndrome).
Ginger Root
Ginger root is a common herb with well-established anti-inflammatory properties. Like willow bark, ginger works by reducing prostaglandin levels in the body. According to MotherNature.com, 75 percent of those suffering from osteoarthritis and rheumatoid arthritis report significant improvement in symptoms when taking ginger. What's more, side effects from ginger are rare to non-existent, even among long-term users of the herb.
The recommended dose for adults is 500 to 1,000 milligrams daily, though up to three times this amount can be taken safely by most people. Both the powder and whole root are effective for reducing inflammation when brewed into a tea, added to food or taken in capsule form.
Omega-3 Fatty Acids
Omega-3s and other essential fatty acids (EFAs) are termed "essential" because they are needed to sustain life and cannot be produced by the body. Unlike "bad" fats like saturated and trans fat, omega-3s actually reduce inflammation in the body. According to ScienceDaily.com, they are thought to work by competing with unhealthy fats for COX-1 receptor sites.
Omega-3 supplements are widely available in most health supplement shops and grocery stores. EFA-rich foods like fish, flaxseeds, walnuts, basil and vegetable oil can also help you meet your daily recommended intake of these healthy fats.
Foods That Fight Inflammation
In addition to herbs and supplements, many delicious foods can help fight inflammation naturally. Fatty fish like tuna and salmon can help control inflammation when eaten frequently due to their high omega-3 content. According to ArthritisToday.com, the phytochemicals and antioxidants present in fruits, vegetables and dark chocolate can fight inflammation by decreasing activity of COX-2 enzymes, the same enzymes targeted by medications like ibuprofen and Celebrex.
Herbs and spices including turmeric, cinnamon, clove and cayenne may also be helpful in reducing inflammation when added liberally to your favorite dishes.
