PGX (PolyGlycopleX) fiber is a type of fiber supplement used for weight loss and weight control purposes. It is a natural substance made from the root of the konjac plant. The supplement comes in the form of pills, which are available at many supplement stores. It is supposedly different from other fibers in that it is much thicker and stickier. When digested, it takes on the consistency of syrup in the stomach, creating a feeling of fullness and curbing food cravings. PGX fiber can cause a number of side effects.
Constipation
PGX fiber can cause constipation if you do not consume the proper amount of water with the supplement. If taking PGX fiber, you need to drink a lot of water to be sure to flush the supplement out of your system. Because water consumption is necessary, diuretics, such as coffee and alcohol, should be avoided because they dehydrate the body. Vegetable juice and diluted fruit juices are also appropriate to consume, though you should limit your sugar intake. Smaller meals will also reduce the chance of constipation.
Gas
Like many fiber supplements, PGX fiber can cause an increase in gas. This especially applies to those who have just recently begun taking the supplement. Their bodies often have not had time to adjust to the new regime. That is why, according to PGX.com, users should begin their regiment with a small dosage and work their way up as their bodies adjust.
Bloating
Many fiber substitutes cause bloating. PGX fiber is no exception. Newer users are likely to experience increased incidents of bloating as their bodies adjust to the supplement. It is best to start taking PGX fiber in small doses and gradually work your way up as your body becomes more acclimated. Drinking lots of water to flush the supplement through the digestive system will also reduce incidents of bloating.
