List Of Indoor Water Parks

Take the water slide fun indoors.

During the warm summer months, a trip to an outdoor water park can provide entertainment and activities galore for both kids and adults. When the weather turns the corner and temperatures drop, while ushering in chilly rain or snow, seek out an indoor water park. Indoor water parks across the country can provide a tropical escape from the outside weather.

Paradise Landing

Paradise Landing, a 20,000-square-foot indoor water park, offers various attractions and amenities for guests. Located in the Hilton Milwaukee City Center, the water park features four water slides, a three-story Jamaican Village and a 31-person hydro-therapy spa. Other features include a kiddie pool, water cannons and steel drum and reggae music. Cabana Cove offers snacks and drinks for purchase. The park also features a Family Fun Center, complete with an arcade and various video games. Paradise Landing is open weekends, with additional openings during holidays. The Hilton offers a Waterpark package when reserving a room, which allows entry to Paradise Landing. After enjoying the indoor water fun, guests can enjoy a short walk to the shoreline of Lake Michigan or take in a Brewers baseball game.

Paradise Landing

Hilton Milwaukee City Center

509 W. Wisconsin Ave.

Milwaukee, WI 53203

877-543-7783

paradiselanding.com

Grand Bear Falls

Grand Bear Falls, located at Grizzly Jack's Grand Bear Resort, offers guests 24,000-square-feet of indoor water park fun. An indoor park train transports guests around the park. Water park attractions include a wave pool, lazy river, kiddie pool and adult-only spa. Jack's Pizzeria and Sports Bar and the Wave Cafe snack shop offer options for on-site dining. Other attractions include an indoor amusement park, The Enchanted Forest, and The Cave Arcade. The resort and water park are next to Starved Rock State Park, where guests can enjoy various outdoor pursuits, such as hiking and fishing.

Grand Bear Falls

Grizzly Jack's Grand Bear Resort

IL Route 178

Utica, IL 61373

866-399-3866

grizzlyjacksresort.com

White Water Bay

Guests can play at the 38,000-square-foot White Water Bay, located at the Six Flags Great Escape Lodge. Among the attractions, Tall Timbers Treehouse provides water slides and more than 160 interactive water features. Guests can practice body surfing on The Boogie Bear Surf. Surfing lessons are available for an additional charge. Other features include a tots pool, adult water spa for those 18 years of age and older and a family white water rafting ride. Dining options include Johnny Rockets and Tall Tales. The resort and indoor water park are conveniently located across from The Great Escape amusement park and near Lake George, an option for boating, fishing and recreational opportunities.

White Water Bay

Six Flags Great Escape Lodge & Indoor Waterpark

89 Six Flags Drive

Queensbury, NY 12804

518-824-6000

sixflagsgreatescapelodge.com

What To Expect After Tummy Tuck Surgery

A tummy tuck is a procedure where excess abdomen skin and fat is removed. The abdominal muscles and skin can become stretched due to multiple pregnancies or excessive weight gain. As a result, abdominal muscles will begin to protrude due to loss of tightness. The abdominal skin will become slack as a result of loss of elasticity. People may choose to receive a tummy tuck in order to regain a tighter looking stomach. It is important that if you want to lose weight, to do so prior to getting a tummy tuck. When you lose weight after a tummy tuck, this can result in the appearance of excess skin.

Expectations

After the procedure has been performed, your stomach will either be stapled or sutured shut. Protective gauze will be wrapped in order to prevent infection from occurring. Drains may be placed during surgery. The drains help to prevent seromas from developing. Seromas are fluid filled sacs that can develop within your incision. If your surgeon doesn't place drains, you will need to to visit your doctor so that fluid can be removed with a syringe.

Time Frame

You may need to wear drains for several weeks. Your doctor will advise you on how you must empty the drains, and it is important you follow these instructions in order to prevent the possibility of infection. After your surgery, you will have to wear what is known as an abdominal binder. This will need to be worn for up to six weeks, depending on how your sutures are healing. It is important that you wear the abdominal binder, as this can help support the abdominal area while healing, as well as minimize fluid retention. Stitches are usually removed within a week or two after your surgery.

Swelling

Getting a tummy tuck is major surgery. Since the abdominal muscles are stretched, realigned, as well as skin being removed and sutured, you can expect to feel pain. Pain varies from patient to patient, but any discomfort can be alleviated with medication prescribed by your doctor. Swelling will be significant and according to the Mayo Clinic, swelling can last from six weeks to three months.

Activities

After your receive a tummy tuck, you will be in no condition to do your usual activities. You will need to rest for a few days in order to reduce symptoms associated with pain. It may help to have your legs slightly elevated while in bed (place two pillows under your legs) to help minimize strain on your abdominal muscles.

Recovery

Recovery time varies from individual to individual. Recovery time also depends on whether you received a full tummy tuck or partial tummy tuck. A full tummy tuck is more invasive since the surgical incision expands completely across the abdomen and reconstruction of the abdomen is done both above and below the navel. A partial tummy tuck has smaller incision scars and is done on areas that are below the navel. For a full tummy tuck, healing and fading of scars and bruising can take up to three months. A partial tummy tuck may take up to two weeks to heal.

Risks

As with any major surgery, abdominoplasty (tummy tuck) does come with some risks. It is common for your doctor to have you sign a consent form so that you are aware of potential complications. These risks can include, unsightly scarring, bleeding, infection, fluid retention, skin loss, poor healing, blood clots or an allergic reaction to anesthesia. Other complications can include nerve damage by accidental severing of nerves, swelling of the legs or undesired results. It is important that if you begin to experience a fever (above 101 degrees F), chills, and nausea/vomiting that you seek immediate medical attention, as this can be a sign of infection.

What Does Tightening The Bands In A Transmission Do

Transmission maintenance intervals are greatly extended in late-model cars.

The inner workings of automatic transmissions are complex and sophisticated in total, but individual components are easily understood. Bands and clutches must engage and release in a precise and particular order to produce a certain outcome. The various functions that accomplish smooth and timely gear changes have to work in harmony. Band adjustments are done with this end in mind. Transmission technicians use guides that illustrate which clutches and bands engage to produce a certain outcome in a specific transmission. These guides can help determine whether a band adjustment is an appropriate method of solving a particular problem. This once common maintenance practice has all but been eliminated by advances in transmission fluids and materials.

The Band

As the name implies, a transmission band is a steel strap. The strap wraps around the outside of a round drum. Typically, the drum rotates any time the band is not applied. The inside surface of the band is lined with a friction material similar to that of brake shoes. When the band is applied, it grips the drum firmly and halts the rotation of the drum. This action causes the transmission components to interact in different ways for separate tasks. When the friction material on the inside surface of the band becomes worn, the gripping ability is affected. Gear engagements can become indistinct or slow to occur, resulting in a slipping sensation.

The Gap

Although the band surrounds the drum, it stops short of being a complete circle. The gap between the ends of the band is at its widest when the band is disengaged. The drum spins freely in this instance, and transmission fluid fills the clearance between the drum and the band friction surface. The lubrication is meant to prevent wear of the friction material. The spring-like nature of the steel band helps keep the end gap at its widest until the band is applied.

Closing The Gap

Like most physical movements in an automatic transmission, the band is applied by hydraulic pressure. Valves in the transmission govern the timing of fluid pressure on a piston, or servo. When the band is applied, the servo pushes the end gap of the band closed, or nearly so. The circular strap becomes, in effect, a smaller circle that grips the drum. The other end of the band is held stationary by a fixed rod, and this device, or the servo push rod, is the adjustment point. Typically, the threaded rod passes through the transmission case to allow external adjustment of the band end gap.

A Light Touch

A band that is adjusted too tightly will displace the fluid that prevents friction material loss. Constant contact with the spinning drum also occurs, and both the drum and band can become glazed to the point where a partial overhaul is necessary. For those reasons, bands are adjusted in small, precise increments. A nut is affixed to the threaded rod or adjusting screw to secure it in place. The nut is loosened, and the screw is tightened a specific number of turns, or to a designated torque value, depending on the manufacturer's design. Once the desired adjustment is made, the screw is secured in place by tightening the lock nut. Proper adjustments provide component longevity and good shift qualities.

Physicians Weight Loss Program

Physicians Weight Loss Programs are diet programs designed by physicians. There are a variety of plans to choose from, depending on your preferences and needs. The promoters of this plan say it works because of the carefully planned nutritious meals and the use of supplements. The programs are available at local centers as well as online.

Very Low Calorie Diet 800

The Very Low Calorie Diet 800 (VLCD) is the original diet plan offered by Physicians Weight Loss Center. Based on 700 calories per day, the diet focuses on rapid weight loss of three or more pounds per week. A combination of low fat, low cholesterol and high protein fresh food choices, make up three meals a day that are energy-boosting. A specific combination of foods and nutritional protein supplements are included to satisfy hunger and protect lean muscle mass, making this a popular choice for those who struggle with sticking to a plan but need to lose weight more rapidly.

Thermogenic Low Calorie Diet 1000

Known as the LCD 1000, this plan uses the most nutritious carbohydrates to control blood sugar levels which in turns help the body burn fat more evenly. The combination of meal components consist of 45 percent protein, 30 percent carbohydrate and 25 percent fat. The program literature claims the carefully selected foods leave a fuller, more satisfied feeling while enjoying a wider variety of food options.

Physicians Fast Meal Replacement Program

This plan replaces two meals each day with nutritious shakes, puddings, soups and crispy bar supplements. It provides restricted carbohydrates, an adequate amount of protein and a very low calorie approach to dieting. This is a popular choice for those who don't have time to plan and prepare meals but need a plan with an aggressive weight loss strategy. The supplements are available in seven flavors and contain appetite suppressants, fat burners, metabolism boosters and stress reducers.

Low Fat High Energy Diets

There are three plans available. The difference is the number of calories allowed: 900, 1,000 or 1,500. The plans otherwise share the same structure. All three plans include three meals. The diet is structured around 45 percent carbohydrate, 35 percent protein and 24 percent fat. They meet the dietary requirements of the American Heart Association, the American Cancer Society and the U.S. Department of Agriculture. These plans are recommended for people who want to participate in planning and preparing meals using fresh food selections.

Participation Options

Physicians Weight Loss Centers provide support services such as personal counselors work with you to monitor your progress, help you through difficulties and keep you working on your weight loss goals. Body composition analysis is done regularly to make sure the weight you are losing is fat and not lean muscle mass. Behavior guidance classes are available to help you discard the eating habits that are hurting you. Medical consultations are available at centers to supervise your weight loss efforts. Weight management plans can help you maintain your goal weight once you achieve it.

Online membership is an option if you prefer not to visit a center or if one is not available where you live. You can enroll and participate in an online medical history and weight loss profile to help you choose the right plan for you. You have access to a weekly online menu planner and the ability to order the kits containing the supplements you need. You can enter your weight and measurement weekly to monitor your progress. There is also a bulletin board for sharing ideas and tips with other online program users.

Soft Diet After Surgery

A soft diet consists of foods that can easily be digested, and is usually recommended after having surgery on your neck, stomach or head. Your foods should be mashed, pureed or chopped to reduce digestion difficulty. Grains, raw fruit and vegetables, and spicy foods that upset your stomach should be avoided until your doctor approves. If you eat three large meals daily, reduce them in size and eat five small meals a day to allow proper digestion. If you experience any pain or unusual side effects from the diet, contact your physician immediately.

Fruits and Vegetables

Raw fruit and vegetables are harsh on the stomach and can cause digestive issues. Cook vegetables until they are soft in texture, or eat canned vegetables to reduce the need to chew your food. Avoid eating corn, peas, carrots and celery due to their hardness. Replace your raw fruit with canned fruit, but make sure your canned fruit is not high in sugar or syrup. Sugary canned fruit can cause spikes in your blood glucose level. Mash and chop the fruit and vegetables so that they can be easily swallowed. Do not eat fruits that have skin or seeds. To aid in digestion, use a food processor to blend your fruit and vegetables.

Starches

According to Drugs.com, avoid eating grains that are high in fiber in order to ease digestion. Some of these starches include bagels, French or sourdough bread, tortilla chips, whole-wheat crackers, taco shells and breads and cereals that contain seeds or dried fruit. Soft breads such as tortillas and bread rolls, cooked cereal, pancakes, waffles and saltine crackers softened in soup are suitable foods for your soft diet.

Meats and Dairy

Tough and stringy meats should be avoided, and replaced with broken-up soft meats. Bacon, sausage and other tough meats put too much stress on the jaw while chewing and should be eliminated from your diet unless medical instructions say otherwise. Cook meats until they are moist and tender, and mash them up for easy consumption. You can use broths, sauces and marinades to assist in softening your meat while cooking, or include meats in your soup to soften. According to Drugs.com, cut your chicken and other meats into 1/4-inch cubes.

In What Circumstance Deny Fmla

FMLA helps preserve jobs only for employees who meet certain criteria.

Enacted in 1993, the Family and Medical Leave Act or FMLA was put into place to protect workers in the case of serious illness, the birth or adoption of a child, or a need to assist a close family member who has a serious or chronic illness. Employers with 50 or more employees are required to provide FMLA to employees who qualify. Those qualifying for FMLA must provide documentation and appropriate notice to employers in order to take FMLA leave.

Eligibilty

Coverage of FMLA does not extend to all employees. The employer must have 50 or more employees within a 75-mile radius. In addition, the employee must have worked for at least 12 months and for at least 1,250 hours during those months. New employees are not eligible until they meet these criteria. The 12 months of employment does not have to be consecutive, but employees who were not serving in the military may not be eligible if there is a break in service of seven years of more.

Stipulations

Eligibility for FMLA is contingent upon the nature of the situation. Not all illnesses allow employees to qualify for FMLA. Eligible employees may be granted FMLA leave for the birth and care of a newborn child or the placement of a child with the employee from adoption or foster care. Eligible employees also may take leave to care for a spouse, child or parent who has a serious health condition, or when they are unable to work because of their own serious health condition. There is considerable debate in both businesses and courtrooms over what situations and illnesses qualify. For example, an employee wishing to take FMLA leave to assist an ill grandparent may do so if that grandparent is the employee's legal guardian. Continuous absences based on colds or flu that last less than two or three days and do not require medical assistance may not qualify. Employers always have the right to request medical documentation when approving FMLA.

Employer Notice

Giving notice concerning FMLA leave is a responsibility of both the employer and the employee. Employees do not have to specifically request FMLA leave; they must only request leave for a condition or situation that meets the criteria. It is the employer's responsibility to inform the employee of his or her rights under FMLA. Not providing reasonable or practical notice to the employer may disqualify employees from receiving FMLA leave. For example, most people know at least a few days ahead of time if they are having surgery and therefore should inform their employer as soon as possible. However, no one can predict a heart attack or car accident; therefore, notice must be given as soon after the event as possible. FMLA has been denied in some case because an employee failed to give reasonable notice.

Denying FMLA

Denying FMLA for eligible employees is difficult. Key employees who make salaries in the top 10 percent of the company and without whom the company would suffer grievous injury do not have the same eligibility. Although they must be granted FMLA leave, they do not have to be reinstated into their positions. Employees who would have been terminated regardless of the FMLA situation may be terminated as if the FMLA request had not been made. Substantial documentation is necessary for these situations.

FMLA Amendment

A 2009 amendment to the FMLA extends eligibility to employees whose spouse or child is on active duty or call to active duty status. Conditions that fall outside the normal criteria for FMLA do not apply in these cases either. If the spouse or child suffers a serious illness or injury as a result of military duty, FMLA is extended to as much as 26 weeks. Criteria for qualifying for this are also extended to a "next of kin" who incurs a serious illness.

Negative Effects Of Alkaline Water

Alkaline water may have a negative effect on health.

If you have seen advertisements regarding the health benefits of alkaline water, you may be wondering if alkaline water is better than regular water. Alkaline water is claimed to have a range of health benefits, from supporting detoxification to protecting or curing cardiovascular diseases and cancer. Currently, there is some evidence to support the opposite, suggesting alkaline water may have a negative effect upon physical health and well-being, if any effect at all.

Effect on pH Levels

Alkaline water has no effect upon the pH levels of the physical body. After ingestion, alkaline water is almost immediately neutralized by hydrochloric acid present in the stomach. After leaving the stomach, water is combined with pancreatic enzymes, transforming the final product into an alkaline agent once again. Regardless of whether water is alkaline or acidic to begin with, the digestive processes of the body are able to transform the pH balance of all liquids in the digestive tract into what the body requires.

Cardiovascular Disease

Drinking alkaline water causes chemical changes within the body that affect the health and function of your heart. In a study published in the Journal of Toxicology Science in 1998, researchers found that rats given alkaline water to drink suffered from hardening and cell damage of the heart muscles. Drinking alkaline water lead to increased enzymes, potassium levels and weight gain and resulted in damage to the rats' hearts. When rats were given regular tap water, none of the rats experienced any of these changes.

Digestion

Proper digestion relies on the presence of hydrochloric acid in the stomach to chemically break down food and prepare food matter for absorption. Low levels of stomach acid result in flatulence, bloating and poor assimilation of nutrients. Alkaline water in large doses acts to neutralize stomach acid and may have a detrimental effect on digestion in humans. If you suffer from poor digestion, low stomach acid or flatulence, you should avoid drinking alkaline water.

Free Radicals

Despite claims by companies that alkaline water neutralizes free radicals, alkaline water is actually an oxidative agent and increases free radicals within the body. The process of alkalizing water via electrolysis increases hypochlorites in water and gives alkaline water its oxidative action.

Metabolic Alkalosis

Drinking large amounts of alkaline water may result in a medical condition known as metabolic alkalosis. In normal situations the kidneys manage the acid/alkaline balance of the body and are able to excrete excess alkaline substances from the body. In cases where the ability of the organs to maintain balance is overpowered by significant amounts of alkaline sources such as bicarbonate soda or alkaline water, people experience edema, hypertension, mental confusion or seizures.

Instructions On Make Easter Eggs Using Styrofoam With Folded Fabric Prairie Points

Make foam Easter eggs with a few craft supplies.

When you dye eggs for Easter, you may think that you have to use hard-boiled eggs and vinegar dyes. However, real eggs will not last long and cannot be reused year after year. One solution is to make Easter eggs using alternative materials, such as Styrofoam and fabric. The fabric can be trimmed into prairie points to resemble a real, decorated egg. This enables you decorate your home using colorful, vibrant Easter eggs that can be reused again and again.

Instructions

1. Paint the entire surface of a 3-inch-long Styrofoam egg with acrylic paint. Paint the surface using one color to create a solid-colored egg or use different colors to create patterns such as spirals or zig-zags. Allow the paint to dry for 20 minutes. Paint a second coat if the paint appears too translucent.

2. Cut out a rectangle from felt fabric with pinking shears to measure 2-by-12 inches. Pinking shears will make the edges look scalloped. Cut the rectangle into six different pieces, each measuring 2 inches long.

3. Apply tacky glue onto one side of each felt square and fold each square in half diagonally to create triangular prairie points. Allow the glue to dry for 20 minutes.

4. Apply tacky glue onto one side of each prairie point and press them into a single line around the circumference of the painted egg. Position the prairie points so that the points all face the same direction, or alternate the points. Allow the glue to dry for 20 minutes before displaying the Easter egg.

5. Repeat to create as many Styrofoam Easter eggs as you like.

The Advantages Of Hobbies

Cooking is a hobby shared by many people.

Hobbies provide entertainment, a way to connect with people who share our enthusiasm, and a chance to continuously learn something new and develop a skill set. Some common hobbies include reading, gardening, cooking, repairing and building cars, playing games or long-distance running. They also provide many social and health benefits.

Stress Reduction

Hobbies are praised as being therapeutic and a key to stress reduction. Becoming lost in the mental concentration or physical action required by a loved activity helps shift focus from the parts of life that are stressful and overwhelming. Focusing on something enjoyable can calm the mind, and in turn, create a more serene and peaceful outlook when embarking on other, perhaps less enjoyable, work.

Personal Fulfillment

They also provide personal fulfillment. Many people set goals with their hobbies that provide satisfaction when fulfilled. These goals can be simple, like improving a golf score, decreasing the time of a marathon run, writing a certain number of pages for a novel each day or seeing an entire collection of classic films.

Interaction With Like-Minded People

Hobbies provide a sense of community when you meet other people who enjoy similar activities. More populated cities typically boast numerous book clubs, a few garden clubs and even a gun club, along with countless other groups that gather together to share their knowledge and enthusiasm about a particular hobby. Becoming a member of one of these organizations allows for greater growth within your hobby, as well as a chance to make new friends.

Physical Activity

Some hobbies, such as hiking or running, contain physical activities that offer an enjoyable way to stay healthy. Even minor activities, like repairing watches, can have the benefit of staving off joint problems and other issues caused by immobility.

Skill Cultivation

Having a hobby can cultivate a talent that makes a person feel proud and satisfied. For example, a tennis hobby cultivated at a young age can lead to a lucrative career as a professional athlete one day. Some hobbies affect other aspects of your life. For example, writer Vladimir Nabokov also collected butterflies, which allowed him to excel in his chosen fields because he used learned skills from one to improve the other.

Safe Liquid Diets

Safe liquid diet plan

A liquid diet is a plan where dieters do not eat any solid foods. Typically, dieters consume between 800 to 1,000 calories a day in the form of shakes. Liquid diets are safe only when used for a specific period of time. It is always a good idea to check with your doctor before you begin this diet to discuss the benefits and side effects.

Optifast

Optifast was developed in 1974 and was the first liquid diet plan. It is designed for patients who weigh 50 pounds or more over their ideal weight. Optifast is only available through medical clinics and requires close medical supervision during the 26-week program. The first 12 weeks of the program are strictly liquid calories, but then you slowly transition regular food back into your diet over the remaining 14 weeks.

Health Management Resources

Heath Management Resources was founded in 1983. Their liquid diet program requires medical supervision and is designed for individuals who need to lose a significant amount of weight. Dieters consume five to six shakes a day. Health Management Resources offers many different flavors of shakes to choose from.

Slim-Fast

Slim-Fast was started in 1977 by S. Daniel Abraham. A big advantage in this diet plan is convenience as Slim-Fast is available in supermarkets and drug stores across the country. You are not required to check in with a medical provider like many other liquid diet plans. Slim-Fast shakes contain approximately 200 calories per shake and you consume them to replace breakfast and lunch for weight loss.

Medicaid & Lap Band Surgery

Medicaid will cover lap band surgery for patients who are eligible.

Medicaid exists to assist people who cannot financially support their own healthcare needs, including lap band surgery. The surgery is expensive, but Medicaid can cover some or all of the cost for those who are eligible.

About Medicaid

Provided by the Centers for Medicare and Medicaid Services (CMS), Medicaid is a program that assists eligible individuals and families with medical costs. CMS is a part of the U.S. Department of Health and Human Services. Requests such as coverage for lap band surgery are considered individually by state representatives. If the request is approved, payment is sent directly to the health care provider. Some eligible patients will be given a co-pay, while the amount may be paid fully for others.

Medicaid Eligibility

Medicaid is not available to everyone. First, income and resources are considered. Resources counted are usually bank accounts, real estate and anything of value that can be sold. Each state has its own special rules for counting resources, and income is measured against the Federal Poverty Guidelines released each year. Age, disabilities, pregnancy, terminal illness and citizenship are also considered. Children maintain their own status and do not depend on their parent or legal guardian's status.

Lap Band Surgery Eligibility

Medicaid will cover lap band surgery for qualified patients as long as it is preformed by pre-approved physicians in pre-approved facilities. However, patients must also qualify for the lap band surgery itself. To qualify, patients must have a body mass index higher than 35, have at least one pre-existing condition that relates to obesity and must have attempted weight loss with other medical treatments.

The Average General Surgeon Salary

A general surgeon is a physician who performs operations but does not specialize in a particular field of medicine like cardiology or oncology. The average annual salary for general surgeons reported in 2009 was $287,520, according to LocumTenens.com.

Work Experience

In October 2009, the average maximum salary for general surgeons with less than one year of experience was between $246,775, reports Payscale.com. General surgeons with 20 years of experience or more averaged a maximum average salary of $295,381.

Employer Type

In October 2009, foundations and trusts offered the highest salaries--$200,000 to $452,500--to general surgeons, according to Payscale.com. Colleges and universities were the lowest-paying employers, with starting salaries at $51,655.

Degree Type

In October 2009, osteopaths who practiced general surgery received lower salaries than medical doctors, with average maximums of $244,898 and $304,137, respectively, reports Payscale.com.

Geography

New York was the highest-paying state for general surgeons as of October 2009, with an average maximum salary reported by Payscale.com of $297,476. Other high-paying states for general surgeons included California, Florida, Pennsylvania, Texas, Ohio and Massachusetts.

Benefits

General surgeons typically receive additional benefits that contribute to their overall compensation, such as malpractice and liability insurance, paid holidays and sick leave, 401k retirement plans, cell phones and reimbursement for required continuing education courses. Additionally, general surgeons receive an average of three to 3 1/2 weeks of paid vacation each year, according to Payscale.com.

Pure Creatine Side Effects

Creatine is an amino acid that occurs naturally, mostly in the muscles. According to the University of Maryland Medical Center, a significant amount of creatine is produced in the liver, but it also enters the body through ingested food. Creatine supplements have become popular among athletes to help them build muscle. Athletes believe that it enhances performance during intense but short competitive sports such as sprinting and weight lifting. Medically, creatine is effective for treating symptoms associated with Parkinsons disease, heart disease and neuromuscular disorders. As is true of all medications, creatine has potential side effects.

Common Side Effects

Side effects that are considered common but not serious include weight gain, acne, muscle cramping, muscle pulls and upset stomach. For some athletes, weight gain is the objective for using creatine, but it should be noted that much of that weight gain can be attributed to water retention, as opposed to an increase in muscle girth. According to "Dangers of Creatine," the drug absorbs water from cells, which can result in dehydration and obesity. This side effect can become more serious when dehydration results in mood swings, rage and depression. Those taking creatine are advised to maintain consistent water intake.

Serious Side Effects

More serious side effects include dizziness, high blood pressure, increased anxiety, male breast formation (i.e., gynecomastia), hair loss and a reduction in penis size. The presence of such side effects requires immediate medical attention.

Severe Side Effects

Severe side effects include liver dysfunction and kidney damage. Beyond that, the University of Maryland Medical Center cites a 2001 report from the Food Safety Agency of France (AFSSA) that suggested long-term creatine use increased the risk of cancer. Other American and European health organizations could not find evidence to substantiate this claim. As of 2009, the risks specifically associated with long-term creatine use remain unknown.

Drug Interaction Side Effects

According to the University of Maryland Medical Center, creatine can have adverse interactions with other medications. Creatine used with non-steroidal anti-inflammatory (NSAID) medications or diuretics increases the risk of kidney failure. The use of creatine alongside herbal supplements or drugs designed to stimulate the central nervous system (e.g., caffeine, ephedra) elevates the risk of a stroke.

Less-Than-Pure Creatine

"Dangers of Creatine" reports that not all creatine supplements have been approved by the U.S. Food and Drug Administration. Some marketing companies add chemicals to their supplements in an attempt to mitigate the side effects of pure creatine. All chemicals have side effects of their own, and thus creatine combinations have the potential risk of different or additional side effects while diminishing the intended effect of the pure creatine. Medical professionals recommend that all creatine use be supervised.

Studio Engineer Job Description

A studio engineer has a great ear for sound.

A studio engineer produces the sounds of movies, television, radio, CDs and more. Much of a studio engineer's job relies on technology, specifically with electronics and computers. According to the Occupational Information Network (O*Net), sound engineering technicians may also be known as sound engineering technicians.

Roles

A studio engineer sets up, operates and repairs machinery and equipment; connects cables and wires; works the mixing board; mixes music, sound effects and voices to achieve the desired result; has a keen ear to work out any bugs or irregularities; regulates the strength of the signal; and logs outgoing signals.

Environment & Hours

Studio engineers work indoors, typically inside studios. Depending on the employer, studio engineers may work 40-hour work weeks and occasional overtime, especially when deadlines approach. Technicians who work in the motion picture business may work a tight schedule and long hours to meet production deadlines.

Education

Studio engineers may receive formal training at a technical school, community college or college in electronics or computer networking. On-the-job training is offered in small studios; whereas bigger studios hire those with formal education and/or experience. If a studio engineer is interested in working within the motion picture industry, training as an apprentice can help gain valuable experience.

Salary

According to the U.S. Bureau of Labor Statistics May 2008 Occupational Employment Statistics, the national average hourly rate for a sound engineering technician was $26 and the national average salary was $53,940. The industries that employed the highest number of sound engineer technicians was the motion picture and video industries with an average salary of $60,470; sound recording industries--$55,390; radio and television broadcasting--$53,270; performing arts companies--$44,140; and cable and other subscription programming--$57,800.

Outlook

According to the BLS National Employment Matrix, employment for sound engineering technicians is expected to grow slower than average at a rate of 6 percent through 2018. Advanced technology will increase studio engineer's productivity which may also decrease employment growth.

Information On Let'S Get Thin Weight Loss System

The Let's Get Thin Weight Loss System is a weight loss program designed by Dr. Michael P. Girouard. After a private meeting at one of Dr. Girouard's three North Carolina clinics, the client enters a month-long program that typically combines drugs, education and a diet plan to allow the client to achieve weight loss.

Initial Consultation

According to letsgetthin.com, the client must have an initial consultation at one of Dr. Girouard's Weight Loss & Wellness clinics, all of which are located in North Carolina. During the visit, the client will undergo a physical examination. At that point, Dr. Girouard and his staff will create a weight loss plan tailored to the client's needs. This plan most often includes lectures for education, a reduced calorie diet and a combination of an appetite suppression drug and a series of Human Chorionic Gonadotropin injections, which aid in breaking down fat. Clients are not required to take the injections or appetite suppressant.

Following the Program

The Let's Get Thin Weight Loss System typically lasts up to four months, according to letsgetthin.com. During this time, the client follows his or her plan. If prescribed injections, clients may administer the once-a-week injections themselves or come into the clinic to receive them. After four months, if the client is steadily losing weight, he or she is reevaluated. If the client wishes, he or she may continue the program after a required four-week break.

Cost

For the initial office visit, the cost is $80. The client is usually also given a month's supply of the appetite suppressant and injections, which brings the initial cost to between $140 and $160.

The four-week follow up visits, according the the website, typically run between $105 and $120.

Lap Bands & Pregnancy

The Lap Band can be adjusted to give pregnant women additional abdominal room.

The Lap Band system has been used by men and women in the U.S. since 2001 to help lose weight where diet and exercise have failed. With proper management, the Lap Band is safe to use during pregnancy.

Function

Laparoscopy is used to install an adjustable silicone gastric band (known as a Lap Band) around the upper part of the stomach. This constricts the stomach, making it harder for a person to overeat.

Warning

It is recommended for women to avoid getting pregnant within one year of having the Lap Band implanted, since this is the time when the most weight loss occurs. While the child is not in danger, pregnancy can counteract the positive effects of the Lap Band.

Benefits

The Lap Band is adjustable, meaning that it can be loosened to allow a pregnant woman more room if she needs to eat additional food while pregnant or needs additional comfort.

Effects

Losing weight through a Lap Band improves a woman's health during pregnancy--obesity while pregnant can lead to issues such as diabetes. Obesity is also a consideration when dealing with infertility.

Considerations

Additional nutritional supplements such as iron, calcium and folic acid may be required for pregnant women with Lap Bands.

Protein Liver Shrink Diet For Gastric Bypass

Mocha cappuccino flavored whey protein shake.

Before scheduling gastric bypass surgery, many bariatric surgeons place their patients on a high-protein diet designed to shrink their livers. Some surgeons require a certain amount of weight loss before they will schedule surgery. The specifics of the diet vary from surgeon to surgeon and from patient to patient. If you are planning bariatric surgery, your medical team will give you instructions on eating before and after surgery. Always follow the advice of your medical team.

Why Diet When You're Having Surgery?

If you'll be having gastric bypass surgery for weight loss, you may be wondering why you'll need to diet before having the surgery. After all, isn't weight loss what the surgery is supposed to accomplish? Following a liver shrink diet results in a smaller liver. This means that your liver will be more out of the way during the surgical procedure, which is a benefit especially during laparoscopic procedures. A smaller liver can also result in less time being spent under anesthesia, which can lessen the risk of complications. Following a diet before your surgery will help improve your overall health before the surgical procedure. Many overweight people are malnourished. Your presurgical diet will include all the protein and nutrients you need for maximum health. Losing even 10 or 15 pounds before surgery can help improve your surgical outcome. And finally, you will have to adhere to a strict plan of eating following your surgery. Following the high protein liver shrink diet beforehand gives you and your surgeon valuable insight into how well you will be able to follow your eating plan after surgery.

Why High Protein?

The importance of protein cannot be overstated. A diet with adequate protein ensures that you lose fat, especially abdominal fat which can interfere with surgery, and maintain lean muscle mass even while reducing your caloric intake. A balanced and nutritionally rich high protein diet ensures that your body will have everything it needs to recover well from bariatric surgery. The high protein liver shrink diet also helps you acclimate yourself to the higher protein, reduced calorie, reduced carbohydrate diet you will have to follow after surgery.

Diet Specifics

The specifics of your diet will be determined by your physician and medical team. Expect to consume between 800 and 1,200 calories daily, and between 70 and 120 g of protein daily as well as a multi-vitamin mineral supplement. Some physicians prescribe all liquid diets consisting of protein meal replacement products such as shakes. Some physicians specify certain products, while others allow you to make your own choices within certain parameters. Your medical team will choose a diet for you based on your needs and goals, your health and the procedures that are planned. You may be required to diet for one to two weeks before surgery, or for several months.

What Causes Male Breast Enlargement

Male breast enlargement is a condition that affects more males every single year. Whether caused by rapid weight gain or a medical condition known as gynecomastia, male breast enlargement can be an uncomfortable, embarrassing situation for boys and men alike. A balanced diet and regular exercise can help males to reduce their chances of developing enlarged breasts, but many other factors, some which are unknown, can also cause this condition to occur. If natural remedies cease to work, surgical options are available to restore normal shape.

Types

There are two types of male breast enlargement: excess fatty tissue and a condition known as gynecomastia. Excess fatty tissue is often caused by puberty and excessive weight gain. Gynecomastia is a medical condition that results in the formation of firm breast tissue in men, in one or both breasts; this condition has several possible causes.

Identification

Male breast enlargement in the form of gynecomastia results in the development of firm breast tissue directly below the nipple; this tissue can cause tenderness in the breast area. Male breast enlargement in the form of excess fatty tissue also results in tissue formation directly beneath the nipple, but it is not firm in nature and does not cause physical pain.

Size

Breast tissue due to gynecomastia is directly beneath the nipple and usually no more than about 1 1/2 inches across. Excess fatty tissue in the breast area has no limit to size; this is usually proportionate to the amount of weight gained.

Time Frame

Breast enlargement in the form of excess fatty tissue usually occurs in boys going through puberty. This can also happen to males at any age who experience rapid, excessive weight gain. Excess fatty tissue will remain until diet and exercise are used to remedy it. Gynecomastia is a condition that can affect any male at any age. The firm breast tissue can only be removed through surgery.

Misconceptions

It is common among young boys and teens to believe they have gynecomastia, when it is really just excess fatty tissue in the breast area. A visit to your physician will allow the exact problem to be determined.

Prevention/Solution

To prevent male breast enlargement, men can maintain a healthy diet and regular exercise. In addition, they can refrain from using drugs such as marijuana, anabolic steroids and prescription drugs and be tested regularly for tumors or disease. If male breast enlargement persists, breast reduction surgery is an option.

Weight Loss Tips For Obese People

Many obese people want to lose weight. One common mistake is to jump into an intensive exercise and nutrition program that isn't sustainable over time, which is why so many people immediately quit. Instead, slowly improve your diet and add on short bursts of physical activity. Ratchet it up over time for amazing results.

Nutrition

When attempting to lose weight, nutrition is a huge fundamental area of focus. According to Dr. John Berardi, an expert in the field of nutritional biochemistry and exercise biology, following several guidelines will be effective for most people.

Eating smaller meals more often, such as every two to three hours, helps rev your metabolism and prevent sugar cravings. Make sure that each meal has complete lean protein, vegetables or fruits and fats. Your fat sources should be evenly split between saturated fat (such as animal fat), polyunsaturated fat (as in flax or salmon oil) and monounsaturated fat (like olive oil.)

Eat mostly whole foods, and avoid beverages other than water and green tea.

Limiting starchy carbohydrates (such as rice, bread, pasta, potatoes, etc.) to right after a workout will definitely lead you in the right direction.

Exercise

As Krista Scott-Dixon, a weightlifting expert, puts it, "If you're a significantly overweight beginner, the last thing you want to do is jump around like a fool on already overstressed joints." To avoid injury, start exercising in 5- to 10-minute increments throughout the day. This may simply mean going on a short walk or climbing some stairs to start with. As you slowly lose weight, increase the time you exercise and the type of activity.

For a good fitness plan for overweight beginners, check out http://www.stumptuous.com/no-fat-chicks.

Check with your doctor before starting any kind of fitness program or nutrition plan.

Total Ankle Arthroplasty Diagnosis

The ankle joint not only bears the weight of the body it allows for a complex range of motion.

Total ankle replacement (arthroplasty) is one of several treatments that may be prescribed when a person has rheumatoid arthritis of the ankle or a seriously injured ankle. Arthroplasty replaces bone and cartilage with an artificial joint made of metal and plastic. Ankle replacement is only done when pain-relieving drugs, physical therapy, changes in lifestyle, braces, special shoes or other treatments have failed to relieve severe pain and movement limitations.

Diagnoses

One of the most common reasons for a total ankle replacement is rheumatoid arthritis. Other conditions that may call for total arthroplasty include osteoarthritis, a severe bone fracture or complications from previous ankle surgery. Symptoms of these conditions include severe pain and difficulty moving the ankle joint. Because the ankle is a weight-bearing joint, these conditions can make it difficult for a person to have a normal life.

Ankle Arthroplasty

A total ankle replacement involves removing damaged cartilage and bone from the joint. The bones of the joint have to be reshaped to fit the artificial joint. These bones include the large bone (tibia) and small bone (fibula) of the shin and the foot bone (talus), which the tibia and fibula rest on. The artificial joint is then attached to the bones. Screws may be inserted into the tibia and fibula, or a bone graft may be done for more stability.

Alternatives

According to a 2003 position statement by the American Orthopaedic Foot and Ankle Society, total ankle arthroplasty should be considered as one among several options. Other options include smoothing the surfaces where the bones meet (debridement), fusing the bones of the ankle joint, removing bone and procedures aimed at restoring the bone and cartilage of the ankle. The best approach will depend on the patient, the patient's lifestyle and the condition of the joint.

Candidates

The best candidates for total ankle replacement are those who are older than 50, not overweight and not extremely active. It's possible to hike, ride a bicycle or even ski after a total ankle replacement. But people who are runners or do heavy labor are not good candidates for ankle replacement. People who have diabetes, nerve problems in their legs or poor circulation also are not good candidates.

Outcomes

A total ankle replacement will last about 10 years. While it restores some range of motion to the joint, it doesn't totally restore it. Total ankle replacements tend to be less successful than hip or knee replacements. People who have total ankle arthroplasty are more likely to develop infections from the artificial joint or to require follow-up surgery due to complications.

Types Of Medicaid Coverage

States are required to offer Medicaid coverage to eligible minors.

Although the U.S. Department of Human and Health Services oversees the Medicaid program, each state designs its own benefits plan in accordance with federal guidelines. Low-income individuals and families should check with their state to see if they meet the eligibility requirements for Medicaid coverage. Individuals with disabilities, pregnant women and children are the primary groups that receive Medicaid.

Screening and Treatment Coverage

Medicaid recipients under the age of 21 are covered under the Early and Periodic Screening and Diagnostic Treatment Benefit program. They must receive regular screenings, lab testing and medical examinations to ensure the physical and mental health of the patients. Any medical conditions that are diagnosed through these examinations or testing are eligible for treatment under this type of Medicaid coverage. Children and young adults covered under this benefit also have access to hearing, vision and dental screenings and treatment for any defects in those areas, according to the U.S. Department of Health and Human Services.

Dental Coverage

The Medicaid program offers dental coverage for both minors and adults. However, states are not required to offer dental services to adult recipients of Medicaid. Most states do cover services for adults with dental emergencies, according to the Department of Health and Human Services. Children and young adults under the age of 21 are required to receive periodic dental screenings and examinations to maintain dental health. In addition, Medicaid covers the treatment of dental conditions for those in this age group. This includes providing dental restoration, pain relief and treatment of infections.

Mental Health Coverage

Medicaid does provide coverage for mental health services; however, each state designs their own program for covered mental health exams or treatment. Medicaid recipients will need to check with their state's Medicaid department to get information about what mental health services are offered in their area. For example, the state of Washington provides Medicaid coverage of individual and group therapy, mental health medications and crisis situations. Iowa offers a state benefit plan that covers case management and habilitation services.

Special Coverage

Recipients with certain illnesses, referred to as special conditions, are eligible for Medicaid coverage. According to the U.S. Department of Health and Human Services, those special illnesses include breast cancer, cervical cancer, tuberculosis and sickle-cell disease. Medicaid covers cancer or tuberculosis treatments and provides assistance for those with sickle-cell health problems. As with other coverage plans, each state's Medicaid program can vary in its coverage of these illnesses.

Minnesota Medicaid Eligibility Guide

Medicaid is insurance designed to provide low-income families and certain individuals with health care. In Minnesota, the state and federally-funded Medicaid program is referred to as Medical Assistance. The health care program covers more than 500,000 people a month. A second jointly funded state and federal program is available in Minnesota. MinnesotaCare is for those who exceed the income requirements for Medical Assistance. You cannot earn more than 275 percent of the federal poverty level to qualify for MinnesotaCare.

Eligibility Groups

Medical Assistance in Minnesota is offered to pregnant women, families with children, low-income adults without children, individuals over 65 years of age and disabled or blind individuals. Basic heath care services are also offered to 19- and 20-year-old Minnesota residents. Services include routine physicals, illness or injury treatment, prescription medicines and hospitalization. Legal immigrants are also eligible, provided the proper documentation is submitted.

Income Restrictions

Income requirements must be met, based on your eligibility group and household size. For example in 2011, to receive Medical Assistance, an adult without children can earn no more than $677 a month. The MinnesotaCare limit is $2,257 a month. Pregnant women are classified as two individuals. The woman cannot exceed $3,340 a month for full coverage. If there is an additional household member, the income limit is raised to $4,198. Disabled or blind individuals are limited to $903 a month for Medical Assistance and $2,257 for MinnesotaCare.

Asset Limits

There are resource limits based on the eligibility group. There are no asset restrictions for pregnant women and children. Adults without children are limited to $1,000 in countable assets. People age 65 or older and disabled or blind may have $3,000 for an individual and $6,000 for a couple. To be eligible for MinnesotaCare, an individual is allowed $10,000 and households with two or more are allowed $20,000. Not all assets are counted. Your house, primary vehicle and personal possessions are exempt. Assets owned by children are also exempt.

Applying for Coverage

You can download an application for Medical Assistance or MinnesotaCare by visiting the Minnesota Department of Human Services website or your local office. Complete the application by supplying personal and financial information for all household members. You will need to submit documentation also. Birth certificates, Social Security cards, government-issued identification or immigration documents will be required. Prepare to provide proof of all income and assets, including recent pay stubs, bank statements and W-2 forms. Mail or submit the completed application and documents to the nearest county human services office.

The History Of Eunuch

Torturous tools aided in the act of castration.

All societies define a eunuch as a castrated male. Castration generally refers to cutting off the testicles, but also may mean removal of the penis. Castration most often occurs before puberty.

Significance

Males who do not have testicles cannot father children. The word "eunuch" originates from Greek for "bed guard," which defines the role of these males. According to Dr. Rob Hardy, "Eunuchs promoted the harem system because a dominant man could thereby ensure that his harem would bear only his children."

History

Religious fanatics sometimes indulged in self-inflicted castration as an act of self mortification. Forced castration marked the slave. Some males voluntarily allowed castration as a road to achieve wealth. During the Baroque period, castrati played the female role in operas and the high register in chorale music because females were forbidden to do so.

Famous Eunuchs

Ts'ai Lun, a scholar from the Chinese Han dynasty, invented paper in 705 AD. Eunuchs, including Shu Diao, Zhao Gao and Wang LiShi, undermined Chinese emperors to varying degrees, creating political havoc. Opera singer Farinelli was likely the most famous castrati.

Post Op Symptoms From Groin Surgery

The most common forms of groin surgery are for hernia repair, as well as repair of groin muscle damage. Apart from the potential dangers that apply to all surgeries, such as anesthesia, groin surgery presents its own unique side effects that can infringe on a patient's ability to achieve daily tasks.

Urinary Retention

A common problem associated with groin surgery is the inability to pass urine for a number of hours following the procedure. Usually, the ability to pass urine returns within a few hours of the procedure, but this is not always the case. If the problems passing urine continue for a prolonged period, a catheter is sometimes inserted into the urethra and left in place overnight.

Nerve Entrapment

In groin surgery for hernia repair, it is possible for nerves to become trapped; two small nerves called ilionguinal and genitotenonal are the most commonly entrapped, causing pain in the groin and scrotum. These nerves are positioned near to the spermatic cord and blood vessels within the groin and can easily become trapped in surgery. Hypersensitivity of the groin, scrotum and upper thigh can be caused by surgical injury to the genitofemoral nerve--which in extreme cases can lead to sexual issues such as problems with ejaculation.

Numbness

Numbness can affect the body in different areas depending on which nerves were damaged or deliberately cut during surgery. Numbness is a long term problem associated with groin surgery and usually affects areas around the lower abdomen. A nerve in the inguinal region is often cut during surgery in an attempt to prevent problems caused by chronic pain associated with the inguinal region; this is usually the cause of post-op numbness.

Chronic Pain

The most common causes of post-op pain in groin surgery are damage to nerves, usually the ilionguinal nerve in the inguinal region and nerves entrapped in scar tissue caused by surgery. It is possible to suffer from benign nerve tumors and problems associated with damage to tissue around the area operated on. Problems can also be caused from a few hours to many months after surgery by infection.

Sexual Dysfunction

Pain associated with the groin often causes problems with sexual activity, pain after groin surgery is often minimal and can be reduced with pain relievers. Some men, however, have reported sexual problems such as painful erections and pain during ejaculation.

What Is Vertical Dizziness

Dizziness

Vertical dizziness occurs when an individual is standing up or is going to stand up and feels dizzy and or nauseous.

Low Blood Pressure

Blood pressure

Feeling dizzy or lightheaded can be a direct result of low blood pressure. Having low blood pressure means that not enough oxygen-rich blood is reaching the brain and its function can then be affected.

Diabetes

Diabetes testing equipment

Individuals with diabetes often complain about dizziness. This may be caused by high blood sugar, low blood sugar or autonomic dysfunction. The autonomic nervous system regulates unconscious body functions, including heart rate, blood pressure, temperature regulation, gastrointestinal secretion, and metabolic and endocrine responses to stress," according to Healthline.com.

Heart Conditions

Heartbeat monitor

Heart conditions may be a cause of vertical dizziness. The most common heart conditions associated with vertical dizziness are heart attacks and irregular heart rhythms (also known as arrhythmia), when the heart beats either too fast or too slow.

The Brain

The brain

Sometimes the brain can cause an individual to have dizzy spells. Some examples of brain-related causes are headaches, migraines, strokes or tumors.

Medications

Medications

Many medications have a warning on the label or packaging noting dizziness as a side effect. Some of the types of medications that may causes dizziness include most blood pressure medications, tranquilizers, some pain relievers, antidepressants, sedatives and some antibiotics. It is always a good idea to read the side-effects label before taking any medication.

Tips On Djing

Your song choice is as important as your mixing technique.

As a DJ, your technique and choice of songs have a direct influence over other people's enjoyment. Whether at a party, a club or a festival, your responsibility is to play music that helps people have a good time. Poor technique, such as sloppy mixing or poor song choice, can interrupt people as they are dancing. Your success as a DJ relies on your ability to keep the tempo flowing, seamlessly and tastefully.

Practice Beat Matching

Beat matching is a technique where you manipulated the playback speed of two records so that they are at the same tempo. This lets you mix one into the other without a sudden increase or reduction in tempo. To beat match, cue up a song in the your headphones so only you can hear it. Count along to it and then remove one headphone so you can hear the front of house mix. Determine which track has the fastest tempo by counting along. If the song currently playing has the faster tempo, gradually slow it down by touching the turntable as it spins, until the tempo of the song matches the tempo of the song in your headphones. This technique is essential for smooth transitions between songs.

Include Surprises in Your Set

A thoroughly planned out and regimented set list can feel stale. Part of your song choice inspiration should come from the mood of the room, and you must also be prepared to take requests. However, keep approximately six songs on hand that you plan to include at crucial points in the set. The presence of these songs will therefore influence your other choice of songs, resulting in a more cohesive set. Without a handful of "milestone" songs--for example, one for the start, one at midnight and one at the end--your set might lack structure.

Pre-Select Transition Songs

Some songs are perfect to bridge the gap between disparate genres. Songs that fuse two or more styles--for example, "Closer" by Nine Inch Nails, which is simultaneously funky and heavy--are useful for anchoring your set list. Pick these songs in advance so that you have a method of changing genres without simply dropping a new track that doesn't match the mood of the room. If the atmosphere is beginning to drag and you want to make the music more upbeat, use one of your transition songs to go from rock to funk or disco. Many early Prince songs, such as "Controversy" and "Dirty Mind," fuse rock and funk and bridge the genre gap seamlessly.

Watch the Audience

Fat Boy Slim makes a point of communicating with his audience.

You can learn a lot from the body language of your audience. If nobody is dancing or they're looking uncomfortable, take this to mean that the last song you chose didn't go down well. Don't suddenly pull the song, but choose something different for the next record. Similarly if your audience are really getting into the funk or disco songs, postpone your scheduled foray into ambient house and let the mood of the crowd dictate.

Risks & Complications Of Meniscus Surgery

Antibiotics reduce the risk of infection in meniscus surgery.

Modern techniques make surgical repair of a meniscus cartilage a relatively simple procedure, but as with practically any surgery, risks and complications remain.

Meniscus Surgery

According to Quest Diagnostics, surgery to repair the meniscus cartilage in the knee joint may call for either traditional open surgery, or minimally-invasive arthroscopic surgery. In both procedures, surgeons stitch-up the torn cartilage with dissolvable sutures.

Infection

Infection at the surgery site can occur, but the antibiotics administered before the procedure lower the risk.

Injury

Surgery can result in nerve damage, usually in the skin. This complication tends to heal within three months of the procedure. Damage to deeper nerves rarely occurs.

Clots

Blood clots may form in the leg after surgery. A three-month program of blood-thinning medication can lower the risk of clots migrating to the lungs.

Anesthesia

Meniscus surgery may involve either general or local anesthesia. The Mayo Clinic warns that general anesthesia carries risks, ranging from disorientation to a fatal heart attack or stroke, especially in older people. Very rarely, a patient may suffer an allergic reaction to the local anesthetic.

What Can Lapband Patients Eat After Surgery

The LAP-BAND is a form of weight-loss surgery in which an adjustable band is placed around the upper part of the stomach. The aim is to restrict food intake and facilitate weight loss in severely overweight people. However, there are some important food guidelines that must be followed, especially in the weeks following surgery.

Warning

The stomach tissue can slip above the band, possibly requiring surgery, if too much vomiting occurs from eating the wrong foods or too much food.

Weeks 1 and 2

The first week or two after surgery, the patient has to follow a liquid diet. Good choices include clear broth, fruit juice, skim milk, and sugar-free popsicles.

Weeks 3 and 4

Pureed foods can usually be introduced in the third week if the revised stomach can accommodate them without vomiting. Possible selections include mashed potatoes, peas, low-fat yogurt, and skinless meat.

Week 5

A patient can usually eat soft foods about five weeks after surgery as long as there have been no serious problems keeping down other food products. Fish and ground turkey are recommended selections.

Solid Food

After about five weeks, a LAP-BAND patient can usually eat solid food in small quantities. Drinking with meals is not recommended due to the size of the stomach pouch.

Types Of Solder Joints

With practice, you can solder many different kinds of joints.

Soldering is the act of joining two pieces together with a melted component. Solder can seal the links of a tiny necklace chain or join giant pipes on a ship. Soldering is different from welding. In welding, the pieces to be joined are actually melted together. Solder, though, is the material that actually melts between the two solid pieces, forming a joint, of which there are several different kinds.

Butt Joint

In a butt joint, two pieces of metal are joined with their ends abutting each other. The ends must be clean and flat in order for the solder to adhere properly to both edges. This joint doesn't have a lot of strength, and shouldn't be used for any type of load-bearing project. However, it's useful for smaller projects. A butt joint is often used to close jump rings in jewelry.

Strapped Butt Joint

When a supportive piece of metal is soldered over or under the butt joint, it becomes a strapped but joint. The added support makes the butt joint stronger. Pieces soldered over both sides of the butt joint seam are said to be joined in a double-strapped butt joint.

Scarf Joint

A scarf joint is similar to a butt joint, but instead of the metal joined edge to edge, both pieces are cut on a diagonal. This gives more surface area for the solder to join. Ultimately, this makes a stronger joint. When both pieces are cut in a stair-step pattern, the joint is called a step joint.

Lap Joint

A lap joint is formed when two pieces overlap each other and solder is applied between the two pieces. The strength of this joint depends on how much of an overlap is created. The larger the overlapped area, the stronger the soldered joint.

Side Seam Joint

Similar to the lap joint, the side seam joint is stronger than a simple lap joint. The extra strength is due to the fact that one piece is folded over, giving the joint three layers rather than two. You might recognize this joint from the side seam of tin cans.

Pipe joint

Pipes need to be soldered together to provide a water-tight seal. The pipe joint fulfills this need. The pipes fit as one is telescoped into the other and the joint is filled with solder. In this case, a heat gun is used to melt the solder and seal the joint. Heat guns have a small flame that can be concentrated and controlled, in contrast to the heated wand of a soldering iron.

Upper Lip Hair Removal Tips

Don't let facial hair spoil an otherwise beautiful face.

All women have hair on their upper lips, but if the hair is dark, coarse, or abundant, many choose removal. There are a number of different hair removal techniques, depending on the results you seek and how much money you want to spend. Most hair removal methods can cause temporary reddening of the skin and irritation, so you'll probably want to avoid removing hair just before you have to leave the house. You can minimize irritation and maximize your results by following these tips. Does this Spark an idea?

Depilatories

Depilatories are chemical products designed to dissolve hair. If you want to remove upper lip hair with a depilatory, purchase a product especially for the face; products designed for body hair may be too harsh. Always do a patch test to make sure you are not allergic or sensitive to the product before using, even if you have used the product before. When applying, take special care not to get the depilatory on your lips or in your nose. Do not leave the product on longer than recommended. Follow all package instructions carefully, particularly with regard to preparing the skin, length and frequency of application, and removal of the product. Never use a depilatory near the eyes or on the eyebrows.

Waxing

Waxing removes hair at the root. There are a variety of different types of waxing products available, including warm wax, cold wax, prewaxed strips, and sugaring formulas you can purchase or prepare at home. Waxing can be very uncomfortable, but it does usually last longer than using a depilatory. Wax should be applied in the direction of hair growth. Apply only as much wax as recommended: this is definitely a case where more isn't better. When removing the strip to which the wax is adhered, remove it in one firm pull while holding the skin taut with the other hand. Immediately after removal, press the affected area firmly; this will help minimize stinging. Never allow the wax to harden for longer than the product directions recommend. Remove any stray hairs with tweezers; do not reapply wax more frequently than recommended.

Tweezing

If you have a lot of hair to remove, tweezing isn't practical because it is too time-consuming. Tweezing is best for removing stray hairs that remain after use of a depilatory or wax, or if you have only a few problematic hairs to remove. If you are going to tweeze you'll need good lighting: natural sunlight works well. Use a mirror with magnification, and use tweezers with tips that meet securely to firmly grasp the hair you want to remove. Pulling the hair in the direction of growth will help it come out more easily. Before tweezing, apply a warm compress to the lip; this helps soften the hairs and opens the pores, making the hair easier to remove. Applying a cold compress to the lip before tweezing will minimize discomfort although it may make the hair slightly more difficult to remove. You can apply a cold compress after tweezing as well.

What Are The Causes Of Severe Weight Loss

Severe weight loss generally refers to weight loss that causes a person to be underweight by 15 or more pounds. Causes for unexplained weight loss range from minor to life-threatening, including mental conditions such as anorexia and physical causes such as autoimmune disease or cancer.

Loss of Appetite

Loss of appetite is one of the most common causes of weight loss. Inflammatory bowel diseases are a common physical cause of appetite loss. Conditions in this category include ulcerative colitis, Crohn's disease, celiac disease and irritable bowel syndrome, all of which are caused by inflammation in the digestive tract. Gastric ulcers may also make eating difficult and impair absorption of vital nutrients.

Anorexia and bulimia nervosa are two eating disorders that often lead to excessive and rapid weight loss. Both disorders have psychological causes that can contribute to appetite loss. Other mental illnesses that can cause weight and appetite loss include severe depression, anxiety and body dysmorphic disorder.

Malnutrition

Malnutrition occurs when inadequate amounts of essential nutrients are consumed or absorbed by the body. Like appetite loss, malnutrition can be caused by either physical or psychological factors.

Celiac disease---a condition that causes destruction of the small intestine when gluten is ingested---is a common cause of malnutrition. According to Celiac.com, one in 133 people suffers from celiac disease, but only one in 4,700 is diagnosed with the condition. People with untreated celiac disease often have difficulty absorbing nutrients such as the B vitamins and may experience extreme weight loss.

Socioeconomic factors, such as lack of access to healthy foods, often cause malnutrition, as do psychological disorders such as compulsive dieting, anorexia and bulimia nervosa.

Substance Abuse

Weight loss can sometimes be caused by certain medications or illegal drugs. Stimulants such as cocaine or amphetamine are known to cause appetite loss and speeding of metabolism, which can cause drastic weight loss in those who abuse the substances. Alcoholism may also lead to weight loss by suppressing appetite or causing intestinal problems that interfere with nutrient absorption, as can opiate addiction.

The decongestant pseudoephedrine and the common stimulant caffeine can sometimes cause weight loss. Though not usually severe, use of certain prescription antidepressants can contribute to weight loss in some people.

Illness and Disease

Rarely, weight loss may be caused by a serious disease such as cancer or AIDS. Some cancers cause weight loss by stealing glucose and other nutrients from the body and inducing appetite loss. AIDS wasting syndrome is an effect of late-stage HIV disease that results from appetite loss, chronic diarrhea and vomiting caused by the disease.

Kidney disease, cirrhosis of the liver and autoimmune diseases such as lupus and multiple sclerosis are also known to cause severe weight loss in some people. Weight loss also can be a symptom of hyperthyroidism or Graves' disease.

Warning

Extreme, unexplained weight loss can sometimes signal a serious disease. If you experience sudden appetite or weight loss, consult a medical professional to rule out potentially life-threatening conditions.