Lap Band Diet After Surgery

Lap band surgery reduces the amount of food that can be held by the stomach to four to six ounces. Nutrition and making the most of the small amount of food that can be consumed becomes very important after this weight loss surgery. Some foods must be avoided after the surgery, and others promote good health for recovery and weight loss.

Immediately After Surgery

For the first three to four days after surgery, lap band patients are instructed to stay on a liquid-only diet. This is an important part of the success of the surgery. The liquid diet prevents complications that can result from eating solid foods too quickly, such as slippage of the band and erosion of the band.

Avoid caffeine for three months after a lap band surgery as well.

Foods to Avoid

Avoid foods that are high in calories and low in nutritional value after lap band surgery. It is possible to continue to take in enough calories after lap band surgery to maintain your current weight. Candy and sweets will provide the calories to prevent weight loss without causing you to feel full.

Remove carbonated beverages from your diet because they will increase the size of the pouch created by the lap band surgery and cause pain and discomfort. Fibrous foods like celery, dried fruits, pineapple, oranges, corn and asparagus can become stuck in the stomach opening and should not be eaten.

Meat such as steak and pork chops is too difficult to eat after surgery as well. Avoid these meats and popcorn, nuts and seeds.

Protein

Protein is an important part of a healthy diet. After lap band surgery, eat lean sources of protein such as skinless poultry and eggs. A lap band surgery patient must consume 50 to 60 grams of protein every day.

Eat

How you eat after lap band surgery is as important as what you eat. Three small meals a day is all you should need to eat. Snacking between meals is not recommended and will lead to taking in more calories than you need during the day and complicate weight loss.

Food should be chewed thoroughly to avoid any complication with the pouch that was created with the lap band. This will also help you to feel full when eating.

Eating too much at meals will cause nausea and vomiting. Stop eating when you feel full and do not drink while you are eating. Your stomach pouch does not have enough room for liquids and foods. Do not drink any liquids for 30 minutes before meals and after.

Consume plenty of low calorie non-carbonated liquids during the day to keep hydrated. At least six to eight glasses of water or other low calorie drink a day is the recommended amount after lap band surgery.

Future Choices

Lap band surgery is designed to help patients eat less. After the surgery, it is still up to the patient to make good choices in the foods that they eat. Choosing nutritious foods for meals will encourage a healthy weight loss.

Job Description Of A Festival Director

Festival Directors require a wide range of skills.

Festivals come in all shapes and sizes, from small town festivals to large and expensive, extravagant events. The specific job description of a festival director may vary with the type of festival that is involved, however, the general duties, responsibilities and obligations of a festival director require someone who is self motivated, creative and well-organized.

Function

The primary responsibility of a festival director is to ensure that the festival is successful and well attended. The worst case scenario is low attendance and mediocre performances. A successful festival is contingent on a large number of variables, and the responsibility of the director is to control all the different variables as much as possible. The festival director cannot control the weather, but planning a festival should include things such as festival insurance, alternative indoor sites and protective outdoor coverings for the sound gear and equipment.

Duties

The festival director's primary duty is to put an interesting and appealing festival program together. This may involve collaborating with a committee or other people connected with the festival. Scouting and recruiting good talent is the first priority. The ability to recruit talent is obviously dependent upon the festival budget. In addition to the talent, another crucial factor is the theme or underlying ideas of the festival. The director needs to be able to bring creative and new ideas to the job, rather than relying on old and worn out ideas.

Fundraising

Festivals cost money. This makes fundraising an essential part of the job. In addition to developing creative ideas for the festival itself, the festival director must be equally creative in organizing fundraising events for the festival. This entails overseeing all financial details, developing economic and budgetary strategies, scheduling specific fundraising events, applying for grants and being available for one-on-one contact with potential contributors.

Qualifications

Since the festival director is responsible for scouting and finding the talent and performers for the festival, the director needs to be knowledgeable and have expertise in the field. For example, if the festival is a bluegrass festival, the director should have a firm grasp and knowledge of bluegrass. On the other hand, a jazz festival requires a director who is well grounded in jazz. A director who is putting together a program for a Tennessee Williams festival should be more than familiar with the works of Tennessee Williams.

Organizational Skills

Festival directors must possess good organizational skills. Part of a festival director's job includes multi-tasking, troubleshooting unexpected problems, achieving conflict resolution, delegating responsibilities and inspiring the performers to give their best.

What Causes Whiteheads

What Are Whiteheads?

Whiteheads--one of the components that make up the general topic of acne--are white bumps that appear on the face and forehead. These bumps are the product of oils and dead skin cells getting trapped in the facial pores. If bacteria mixes with this combination, it can cause what's known as cystic acne. While whiteheads by themselves pose little threat (other than a temporary cosmetic blemish), cystic acne can result in permanent scarring, so it is always important to wash with an anti-bacterial soap, particularly if you are prone to whiteheads.

Causes

Ironically, excess exfoliation is the most common cause of whiteheads, despite what many television commercials and skin products would have you believe. This exfoliation is usually done on a natural basis by the body, but the problem can be accelerated by using OTC exfoliates.

Some scientists that believe certain people are prone to producing an oil which is drier than usual, perhaps explaining why it so easily gets plugged up into the pores. Oleic acid is also a cause of not only whiteheads, but other forms of acne as well.

Prevention

A good cleansing regimen is the biggest step of prevention anyone can take. Cleaning daily with an anti-bacterial soap can do wonders for keeping oils from collecting on the skin and in the pores. However, cleaning can be a double-edged sword. You don't want to overdo the cleaning (such as washing your face two or three times a day), as this can actually dry the skin out and cause your body to produce even more oil than usual. This would have the opposite effect and possibly cause more whiteheads to appear. Oil-based makeup should also be avoided by those who are prone to whitehead breakouts.

Is There A Dental Plan For Medicare Patients

Medicare patients need affordable dental care.

Medicare is a federal program that provides medical coverage for the elderly and disabled. Medicare covers many components of health care, including inpatient hospital care, outpatient medical care and prescriptions drugs. However, there are some things Medicare does not cover.

Parts A and B

Medicare Part A covers inpatient care and Part B covers outpatient care. They only cover dental care when that care is an integral part of another covered treatment. For instance, if a patient has a fractured jaw that must be repaired and that repair involves some dental work, it will be covered. If teeth must be extracted so that radiation treatments can be made to the jaw, that will be covered.

Routine Dental Care

Medicare Parts A and B do not cover routine dental care like cleanings, x-rays or fillings. They don't cover things like root canals, crowns or dentures.

Part C

Medicare Part C consists of a number of Medicare Advantage Plans that Medicare recipients may choose to sign up for instead of Parts A and B. The available plans vary from state to state, but some include dental coverage.

AARP Delta Dental Plans

The American Association for Retired Persons (AARP) offers two different dental plans for people over the age of 50. The cost of these plans, offered through the Delta Dental Insurance Company, varies slightly from state to state. Medicare recipients over the age of 50 may sign up if they like.

Tricare Retiree Dental Program

The Tricare Retiree Dental Program is available to retired military men and women, including those that receive Medicare. Premium rates vary by location.

Medicare Optical Benefits

Medicare benefits do not cover routine eye examinations.

Medicare is a federal health insurance program that provides health care benefits and coverage for nearly 40 million Americans. Individuals over 65 years of age, those younger than 65 with disabilities, and people of all ages with end-stage renal disease are eligible for Medicare. Free hospital, nursing and hospice care are available for eligible individuals. Medicare benefits also cover some optical procedures, although claimants may have to pay a percentage of the costs.

Cataract Surgery

Medicare benefits cover cataract surgery, as well as contact lenses, eye glasses or intraocular lenses (lenses embedded into the eye during cataract surgery) following this surgery. These benefits also cover the glasses or lenses of the claimant if she has the surgery before Medicare benefits even begin. If a claimant only has cataract surgery on one eye, Medicare will cover a pair of glasses or lenses for both eyes. Medicare will cover one pair of glasses with standard frames, but only if the supplier is enrolled in the Medicare program.

Glaucoma

Medicare covers glaucoma screening for individuals who are at high risk for this eye disease, such as African-Americans age 50 and older, those who suffer from diabetes and those who have a family history of glaucoma. Medicare will pay 80 percent of the cost of this annual screening, as long as the procedure is performed by a licensed eye doctor in the claimant's state.

Age-Related Macular Degeneration

Age-related macular degeneration affects older adults and results in a loss of central vision due to damage of the eye's retina. A successful treatment for age-related macular degeneration is ocular photodynamic therapy with verteporfin. A photosensitive drug, verteporfin, is injected into the eye and adheres to the damaged tissue. This damaged tissue is then irradiated by a laser. Medicare covers 80 percent of the costs involved in this treatment.

Eye Prostheses

Medicare covers the full cost of an eye prosthesis if the claimant has either lost an eye or has experienced shrinkage of an eye due to trauma, a surgical removal or a birth defect.

Routine Eye Examinations

Individuals seeking routine eye examinations must pay 100 percent of this cost. Medicare does not cover these examinations, nor the cost of eye glasses or contact lenses that may be prescribed from these examinations.

What Are Some Of The Dangers Of Being A Phlebotomist

Phlebotomists must take precautions to avoid being injured on the job.

Phlebotomists are clinical laboratory workers who collect blood samples from patients for analysis. They play an important role in detecting and diagnosing diseases. Phlebotomists may work in a number of different health care environments, including hospitals, commercial labs, doctor's offices and home health agencies. The nature of the job creates certain dangers for workers.

(References 1 and 2)

Exposure to Infectious Agents

Since phlebotomists work with blood that could be contaminated with an illness, they risk exposure to infectious agents. Strict infection control and sterilization of equipment reduce the danger. Workers should take proper precautions and wear protective equipment such as gloves. (Reference 2)

Needle Stick

All health care workers are concerned about possible needle-stick injuries, but the danger is especially great for phlebotomists, who work with sharps all day. Risks from a needle-stick include transmission of Hepatitis B, Hepatitis C and HIV/AIDS. The Centers for Disease Control estimate that between 62 percent and 88 percent of such incidents could be prevented with safer medical devices.

(Reference 4)

Allergens

Many people are allergic to latex, which is the main ingredient in most gloves that health care workers wear. Non-latex gloves can be used instead of latex. Also, the phlebotomist risks an allergic reaction to the soap and sanitizing products used in the lab. (Reference 3)

Fatigue

Most lab workers spend a great amount of the day on their feet. This can lead to fatigue, back pain and other symptoms of leg and back strain. (Reference 2)

Indoor Water Parks Near Sioux Falls Sd

Indoor water parks are often a hit with old and young alike. People can enjoy the benefits of playing in the water regardless of the weather outside. Although there is a huge outdoor water park resort, as of 2010 there are no indoor water park resorts in Sioux Falls, South Dakota. However, many major hotels offer indoor water parks.

Buccaneer Bay Indoor Water Park

The Buccaneer Bay Indoor Water Park, located inside the Ramada Hotel and Suites, hosts a 30,000-square-foot indoor park. Kids of all ages can slide down the two-story, 160-foot waterslide and play pirates on the 35-foot pirate ship. If the adults don't' feel like playing with the kids, they can swim in the lap pool, relax in one of the two hot tubs or hang out at the full-service poolside Tiki bar.

Ramada Hotel and Suites

1301 W. Russell St.

Sioux Falls, SD 57104

605-336-1020

siouxfallsramada.com

Ramkota Indoor Water Park

The Best Western Ramkota hosts a small indoor water park for guests of the hotel. Each room rental receives six complimentary passes to the park. It has a 140-foot winding waterslide, water canyons and a whirlpool. Meet fellow guests and play basketball while in the pool. In addition, the park has a small pool aimed towards preschoolers with lily pads that the little ones can climb across.

Best Western Ramkota

3200 W. Maple St.

Sioux Falls, SD 57107

605-336-0650

siouxfalls.ramkota.com

Holiday Inn Express Indoor Water Park

The hotel is located about five miles outside of Sioux Falls, in Brandon. The indoor water park allows visitors that are not guests of the hotel and offers the facilities for birthday parties. The park has a 210-foot raft waterslide that circles inside and outside of the building several times. People of all ages tend to enjoy the 160-gallon dump bucket and whirlpool. The park also has a large spa to relax in.

Holiday Inn Express

1103 N Splitrock Blvd

Brandon, SD 57005

605-582-2901

holidayinnexpress.com

Stomach Ulcer Cure

Stomach Ulcer Cure

According to the National Institutes of Health, a stomach ulcer is a sore that develops in the lining of the stomach. The most common symptom is a burning pain in the area. The pain often comes and goes over the course of several weeks, and it tends to be most severe when you are hungry. Fortunately, stomach ulcers can be cured with medication, and there are also ways to prevent them from returning.

Purpose

According to the Family Doctor website, curing stomach ulcers requires three things. First, the treatment must eliminate the H. pylori bacteria that causes stomach ulcers. Second, it must lower the amount of acid produced by the stomach or neutralize the acid so the affected area can heal. Third, the patient must refrain from doing things that can damage his digestive tract lining, such as drinking alcohol or smoking cigarettes.

Triple Therapy

Stomach ulcers are often cured with that the Family Doctor site calls triple therapy. The patient takes a combination of two different antibiotics to get rid of the H. pylori bacteria. The third part of the treatment is to take bismuth subsalicylate, which can be purchased over the counter under brand names such as Pepto-Bismol.

Acid Reducers

Even though triple therapy will cure an ulcer on its own, adding an acid blocker or neutralizer can speed up the healing process. These medications protect the injured area of the stomach so it can heal. Family Doctor says that common drugs to accomplish this include H2 blockers and proton pump inhibitors. Sucralfate may also be used to coat the ulcer and promote its healing.

Time Frame

Family Doctor says that once treatment has started, the H. pylori bacteria can usually be wiped out in two to three weeks. Acid reducing medication should be taken for up to eight weeks to make sure the ulcer has adequate time to heal completely. The National Institutes of Health says that patients should also avoid spicy foods and stress during the healing process. Although they do not actually cause ulcers, they can make them worse.

Prevention

Once a patient has had an ulcer, her doctor may recommend a medication called misoprostol to keep it from returning. This drug is also used for people who must take nonsteroidal anti-inflammatory medicines (NSAIDs) that can trigger ulcers. According to the National Institutes of Health, these drugs include common pain relievers such as aspirin and ibuprofen.

Massage Therapy For Wrist Tendonitis

When the wrist joint becomes inflamed, resulting in pain and irritation, the condition is called tendonitis. Tendonitis inflammation is caused by repetitive use of the tendons in the wrist, so people who conduct the same motions regularly such as factory workers, athletes and people who use a computer keyboard or mouse constantly, are prone to wrist tendonitis.

Treatment

Healing wrist tendonitis requires resting the affected area. Alleviating the pain can take as long as three weeks of rest, and full healing can take several additional weeks. Using the wrist sparingly, and only in ways that don't cause pain, is important. Icing the wrist when not in use helps prevent swelling and gives the tendons time to heal.

During the healing process, massage can be used to further healing and pain relief. If you hire a masseuse for this work, look for someone with experience with tendonitis patients. Tell your masseuse about your condition before beginning the massage so he or she can locate the swollen tendons to better relieve your pain.

Self-Massage

For some wrist tendonitis sufferers, self-massage helps relieve pain and inflammation. There are trigger points in the forearm that can be massaged to help reduce the pain of tendonitis in the wrist. One particular area on the forearm is responsible for most movements of the wrist, and focusing on this pressure point will offer significant pain relief. Find this spot by locating the bony nub on the outside of the elbow and moving down the forearm slightly until you feel a protruding bump. This is a major tendon group. Moving just an inch further down the forearm you will find a major pressure point. When you put pressure on it, it should feel tender to the touch.

Once you find the spot, try using friction massage. This simple massage technique is done by moving the fingers over the area where it is most tender. These strokes should move across the tendons -- meaning across the forearm -- rather than up and down. Begin by applying moderate pressure until it causes some discomfort. If there is no discomfort at all, you are in the wrong spot or the condition you have is probably not tendonitis. If it is too painful to the touch, press more lightly. If you can't stand to touch it at all, you should not use massage as a form of treatment.

When you begin to massage the area, any discomfort should subside after one or two minutes. If the discomfort remains the same or increases in intensity, the massage technique is not working and should be stopped. If it does subside, increase the pressure until you feel discomfort again and massage for one to two minutes more. The discomfort should subside again. Increase the pressure again and continue to massage the area. After one or two minutes of massage at this pressure, stop massaging and ice the area for two minutes or until the area is numb to prevent inflammation. This massage technique is ideal for tendonitis and can be done up to three times per day.

Signs & Symptoms Of Longterm Stress

Stress kills. Constant long-term stress causes the body's immune system to work well below its efficiency and well below the necessary levels. Stress also causes other parts of the body to cease production of hormones or even cell growth in preparation for what's called "fight or flight." The fight-or-flight reaction is set off by stress and shuts down all unnecessary functions of the body so it can send blood to the necessary areas to perform either of these tasks. The brain also sends out warning signal hormones to the body.

Pain

Stress makes any condition with chronic pain worse. Often people with long-term stress feel the effects of preexisting conditions like arthritis worsen. Long-term stress can cause back problems and pain in other locations of the body. Stress may cause the muscles to tighten and increase both regular and migraine headaches.

Heart Problems

Often those with long-term stress have problems with chest pain or rapid heartbeat. While these aren't life-threatening at first, stress eventually takes its toll. Stress may increase blood pressure. Individuals that are competitive and impatient have a higher incident of heart disease than the general public. Often these same personality types become stressed more easily than more docile personalities.

Problems with Digestion

The stomach reacts to stress by either over- or under-producing digestive juices. Part of the fight-or-flight process is to shut down the areas unnecessary for the action and send blood and energy to the areas of the body needed for either action. Since digestion isn't necessary to fight or take flight, the blood flow to this area slows. According to the Cleveland Clinic, indigestion symptoms increase when the body is under stress. These symptoms include ulcers, constipation, diarrhea or ulcerative colitis, and Crohn's disease.

Mental Problems

People suffering from long-term stress may have problems with memory, concentration, judgment and focus. Sometimes it turns a normally optimistic individual into a pessimist. You might notice a shorter fuse when it comes to temper and extreme agitation. Sleeplessness, isolation and a feeling of both loneliness and depression occur. Mood swings often occur, and anxiety is common.

Obesity

Stress causes the body to release CRH, a hormone that causes the person to either quit eating or want comfort foods. When this hormone turns on the appetite, it can cause overeating, which increases weight gain. During the flight-or-fight mode the body slows the metabolism to save energy; this may be another explanation for the link between stress and obesity.

The Immune System

The effects of stress on the immune system cause it to work less effectively. Often this leaves the body more vulnerable to infection, cancer and other diseases. People living with stress for long periods often find themselves catching every illness in their environment. Sometimes long-term stress triggers a reaction of the immune system that makes it attack its own body and suffer from auto-immune diseases.

Sexual Drive and Skin Problems

Long-term stress reduces sexual drive and may produce problems in the area of reproduction or cause erectile dysfunction. Stress aggravates conditions like eczema, acne and psoriasis. Occasionally it causes skin problems like itchy rashes.

What Are The Causes Of Budget Failure

An uncontrolled shopping habit can cause your budget to fail.

It can be frustrating when your budget is not working. A budget is a powerful financial tool that allows you to make decisions about your spending before you spend your money. When a budget is not working you may go into the negative each month, or you may fail to put money in savings or toward your other financial goals as a result.

Unrealistic Expectations

When you first set up your budget you may set unrealistic expectations for yourself and your family. For example setting a food budget of $50 per person for food each month is not going to be easy to achieve. The first few months of budgeting you may need to adjust your category limits to realistic spending amounts. However some areas you overspend may be different from unrealistic limits.

Failure to Track Your Spending

A budget will not work unless you track your spending on a regular basis. If you do not know what you have already spent, then you will not know when to stop spending. Tracking spending is the most time consuming part of budgeting. It needs to be done on a regular basis; nightly when you first begin, and every few days once you become accustomed to budgeting. If you have specific problem categories, consider switching to cash only for those categories and stop spending when you run out of cash.

Lack of Commitment

A common cause of failure is a lack of commitment to your budget. It is one thing to sit down and write down your budget and your goals, and another to actually follow it each day. If you are not completely committed to your budget, you will cave and overspend when you see the latest pair of shoes or video game you want. Reward yourself, instead, as you successfully reach your budgeting goals to increase your commitment level.

Communication Breakdown

When budgeting for a family, or with a spouse or partner, lack of communication can cause the budget to fail. Each person should have input as you set up the budget. Each opinion should be listened to and a compromise should be worked out for each spending category. Additionally, you need to track the expenses together so both spouses have an idea of what is being spent and where the budget stands at any given time. If this is not done, the budget will not be successful.

Traditional Weaving Looms

Peruvian back-strap loom

Weaving is thought to be mankind's oldest craft, dating back in earliest records to around 10,000 BC. Weaving looms evolved over time, as technology improved and new threads and yarns were discovered. Every culture practices weaving of some sort, whether it is basketry, carpet weaving, bead weaving or cloth weaving.

Types

Traditional weaving looms come in many different types, from simple frame looms, to suspended warp looms (vertical threads suspended from a branch or rod) and back-strap looms to more complex floor looms and heddle looms, which use mechanisms to keep the weaving tight. Bead weaving looms are also a type of traditional weaving looms used often by Native Americans, as are the Navajo vertical weaving looms.

History

According to Susan Wylly's "Art and History of Weaving," looms developed simultaneously with weaving. The first looms are thought to be warp threads suspended vertically and weighted with stones; this was a clumsy and tiresome form of weaving. The back-strap looms developed in Peru and spread throughout the Americas, dating back to 5800 BC. These portable looms tie to a tree and around the weaver's back to keep the warp threads taught; they are still in use today. Frame looms were a revolutionary development in weaving, and allowed for the invention of the more complex floor looms that were in production as early as 5000 BC in Egypt. These looms produced finer cloths and larger bolts of fabric. Traditional weaving looms developed rapidly after the invention of the shed stick. According to Alien Travel Guide, one of the most important discoveries in traditional weaving looms came from China, where heddle looms originate.

Function

Traditional looms are used to make weaving of all sorts. Traditional-style looms still are used by hobbyist to produce decorative woven pieces, rugs, doilies, bags and fabric. The loom holds the vertical warp threads, through which the horizontal weft threads are passed, typically in an "under, over, under, over" pattern.

Construction

Constructing traditional-style looms can be very simple, in the case of frame looms and suspended warp looms or back strap looms, but floor looms and heddle looms are more complex. A basic frame loom can be made using an old wooden picture frame, with the warp threads simply bound around the frame in a vertical manner.

Developments

Traditional looms developed into industrial style looms during the Industrial Revolution. Weaving became mechanized and faster, producing larger bolts of fabric. During the Industrial Revolution, the condition of textile workers was so bad that they formed unions to try to get better conditions. So the birth of the mechanized modern loom was also the birth of modern workers unions.

Kansas Diversion Agreements

Kansas Diversion Agreements

In Kansas, someone charged with a crime can enter into a diversion agreement rather than go to trial. In this agreement, a defendant stipulates (in effect, admits) to the charge and agrees to certain conditions in exchange for not going to trial and possibly being convicted.

Completion

If the agreement is completed successfully, the charges will be dismissed and will not appear on the defendant's record. If the agreement is not successfully resolved, the prosecutor can use the stipulation to obtain a guilty verdict without need of a trial.

Terms

Common terms include paying for the diversion, for court costs and not committing any more crimes. In the case of a driving under the influence (DUI) conviction, the defendant will likely also undergo a drug and alcohol evaluation and will have to comply with the resulting recommendations. The diversion program usually lasts six to 12 months.

Process

Defendants must apply for diversion. If the application is accepted, a diversion agreement will be sent within two weeks. In the case of a DUI, defendants must get an alcohol and drug evaluation and send a copy to the county attorney within two weeks.

Costs

Fees for the program can run from $50 to $500, depending on the offense.

Eligibility

Diversion programs are usually only available to first offenders. Other factors taken into account are the nature of the crime, whether there are multiple counts or victims and the preferences of the victims.

Weight Loss Complications After Ileostomy Surgery

An ileostomy is a surgical procedure designed to allow for effective management of bodily waste to help treat digestive conditions such as colon cancer, Crohn's disease and colitis. As with any surgery, complications can arise. While some weight loss is to be expected, most individuals are back on their proverbial feet in no time.

Ilestomy

According to the Crohn's and Colitis Foundation of American, Ilestomy surgery consists of a procedure to attach the final portion of the small intestine to a hole created in the abdominal wall. This procedure circumvents the role of the large intestine and rectum in the digestive process, allowing waste to escape into a bag worn outside of the body.

Ilestomy Complications

According to IleostomyReversal.com, a site dedicated to helping individuals cope with life post-Ileostomy, weight loss is not a common complication of the procedure itself. The most likely complications include blockage of the Ileostomy, leaking of the pouch, skin irritation at the site of the hole and odor.

Weight Loss

According to the American Cancer Foundation, while not an expected complication of the procedure itself, voluntary or involuntary weight loss following an Ileostomy can raise issues of its own. Where your abdominal shape changes due to weight loss, the pouch system must also be changed.

Solution

The easiest solution to this problem, allowing you to avoid unnecessary trips to the doctor, is to simply reach a healthy weight prior to your surgery and maintain it as long as possible through consumption of a healthy and well-rounded diet. This will not only avoid the need to refit your Ileostomy system, but it will also insulate you against a variety of other diseases such as heart attack and stroke.

Considerations

Where an Ileostomy is performed while the patient is still growing, the option of merely maintaining weight is no longer a feasible option. In these cases, the only alternative is to come to grips with the fact that changes in body shape and size might result in the necessity of changing the components of your Ileostomy. Look for signs that you are outgrowing your old system so that you can schedule preemptive appointments with your physician before issues manifest.

Metamucil Benefits

Metamucil and similar high-fiber supplements may help with weight loss.

Dietary fiber forms an important component of a healthy diet. The University of California-Los Angeles recommends that men and women eat 14 grams of dietary fiber for every 1,000 calories of food consumed. Individuals who don't get enough fiber can take a dietary fiber supplement such as Metamucil. Due to its high fiber content, Metamucil has various health benefits for those with medical conditions or those just trying to sustain a healthy lifestyle.

Ease Constipation

Everyone experiences constipation at some point in their life, according to the University of Maryland Medical Center. Symptoms include excessively hard stools, feeling bloated or experiencing a bowel movement less than three times per week. A diet lacking in fiber is one of the most common causes of constipation, according to the medical center. The center recommends taking Metamucil or a similar fiber supplement to ease constipation. Along with drinking plenty of water, the fiber in Metamucil helps push the waste products through your digestive tract and can help maintain regular bowel movements.

Lose Weight

Fiber plays a crucial role in the diet of anyone wanting to lose weight, according to the American Dietetic Association. Fiber-rich foods or supplements like Metamucil can make the stomach feel full without the calories or fat associated with some foods. In the long run, it can help dieters eat less without feeling hungry.

Lower Cholesterol

When in your digestive tract, Metamucil's fiber content binds with stomach acids and may help the body get rid of cholesterol, according to the Colorado State University. This also has potential effects on coronary heart disease. The university states that low cholesterol levels in the blood are connected with low risks for such disease. For the best results in combating cholesterol, Metamucil recommends combining its products with a proper diet and exercise.

Lower Blood Pressure

Metamucil cites its active ingredient as psyllium husk. Psyllium is the specific fiber source recommended by the University of Maryland Medical Center for lowering blood pressure when consumed at a rate of 12 grams per day.

Minimize Cancer Risks

There may a correlation between lowered cancer risks and fiber consumption from food and products like Metamucil, according to the University of Maryland Medical Center. This may be due to fiber's role in helping the body eliminate waste more effectively, thus dropping the body's exposure to cancer-causing substances in food, according to the Colorado State University.

Postop Care For Fistula Surgery

An anal fistula is a colorectal condition in which a small tissue connection is created between the anal glands and the skin of the buttocks. This connection acts as a tunnel, allowing for leakage of internal excretions and possible formation of a pus-filled abscess. This unpleasant condition can cause constant pain, swelling, and irritation near the anus. Surgery can correct these symptoms, requiring certain post-op procedures.

Surgery

Fistula removal surgery is fairly quick and simple. First, your colorectal surgeon will snip the tissue connection. He will then connect the two ends of the tunnel to themselves, creating a small flap of circular tissue that will heal itself and be absorbed by surrounding tissue.

Post-op Medication

You may feel discomfort or dull pain for a week following surgery; ask your doctor for mild pain medication to alleviate these symptoms. Your doctor may also prescribe stool softeners to ease bowel movements for a few days. This can help avoid painful defecation as the sphincter area heals from the surgery.

Post-op Procedures

For about a week after surgery, soak the affected area three to four times a day in a warm bath. This can be a normal bath or a sitz bath. A sitz bath is specifically intended for recovery from this kind of procedure. Simply sit in a small tub of warm water for 20 to 30 minutes, allowing the water to cover your hips entirely. Slight drainage may continue to occur for a few days after surgery; wear a small pad of gauze under the affected area to avoid damaging your clothes.

Information On Stomach Stapling

Stomach stapling, or gastric stapling, is a surgical procedure performed to help patients manage obesity and facilitate weight loss. The purpose of the surgery is to reduce the size of your stomach, by separating it into two separate individual pouches. Reducing the size of the stomach in this matter limits the amount of food required to fill up the stomach, thus helping to manage overeating.

Process

The procedure is performed under anesthesia. The physician will take a small portion of your stomach that is approximately the size of a golf ball, and separate that from the rest of your stomach. The doctor will then staple that portion of the stomach away from the other portion, so it is divided off. This new stapled off portion of your stomach is where food goes--and it can only hold approximately two tablespoons of food at one time. Thus, you are unable to eat large quantities of food in a single sitting. In this way, stomach stapling is distinct from gastric bypass surgery, which alters the digestive process and potentially causes a nutrient deficiency by interfering with the bodies normal absorption of vitamins and minerals.

Types of Procedures

Two types of procedures involve separating a portion of the stomach, both of which are considered a form of stomach stapling although only one form actually uses staples.

Traditional stomach stapling is called vertical banded gastroplasty. This involves the use of staples, in conjunction with a band. Staples and a band create a pouch to serve as the new stomach, which is open to the rest of the stomach by a dime-sized hole wrapped in mesh or plastic tissue. This procedure results in weight loss up to 45 percent of original body weight within one year.

The second type of stomach stapling procedure is called adjustable gastric banding, and uses a band to separate the pouch from the rest of the stomach instead of stables. The band functions like a tight belt, restricting the size of the stomach, and the band can be adjusted by adding or removing saline from the stomach. As of 2009, this was a relatively new procedure.

Who Is Eligible

Patients with a body mass index greater than 40 can potentially benefit from stomach stapling surgery, or people with a BMI between 35 and 40 who also suffer from an obesity-related condition like heart disease, sleep apnea or type II diabetes. Women who are 80 pounds over their ideal body weight or heavier may be eligible. Men who are 100 pounds over their ideal body weight or heavier may be eligible.

Risks

Risks include traditional risks associated with any surgery, including infection, blood clot, stroke, allergic reaction to anesthesia and infection. Other risks include bleeding ulcers, pneumonia, an increased risk of gallstones, and the potential for obstruction or digestive upset. Staples may break down and/or the band may erode or slip. In rare cases, stomach juices might leak and enter the abdomen, necessitating emergency surgery. Finally, the newly created stomach pouch may become enlarged in some patients

Effectiveness for Weight Loss

Stomach stapling is only effective as a weight loss method if you alter your eating habits. Although the new stomach can hold only tiny amounts of food, and immediately after the surgery overeating will be impossible, the stomach is elastic and can stretch over time. If you persist in eating too much, the pouch will begin to grow and will result in more weight gain.

What Is A Healthy Alternative To Anti Inflammatory Drugs

Inflammation is the process responsible for causing the pain associated with conditions like arthritis, menstrual cramps and many others. While effective, anti-inflammatory drugs can increase the risk of adverse effects like stomach bleeding and kidney damage in susceptible individuals. A variety of natural alternatives for treating inflammation exist, many of which are comparable to anti-inflammatory medications in strength and efficacy.

Willow Bark

Willow bark is among the most effective anti-inflammatory herbs available. It contains salicilin, a substance similar to aspirin (acetylsalicylic acid). It works by reducing the production of pain-causing chemicals called prostaglandins, which are at the root of most cases of inflammation. According to Umm.edu, willow bark is more effective than placebo at treating headache, lower back pain and arthritis-related pain. In addition, it may be less likely to cause stomach upset than synthetic salicylates like aspirin, though more research in this area is needed.

Willow bark can be taken in tincture form or brewed into a tea for its anti-inflammatory effects. Four to six ml. of tincture can be taken safely up to three times daily by most people. To make a tea from willow bark, simply boil 2 tsp. of bark in 8 ounces of water for 15 minutes, steep and drink. Three to four cups of the tea can be drunk daily as needed for pain relief. (Never give willow bark to children, as this increases the risk of a deadly condition known as Reye's Syndrome).

Ginger Root

Ginger root is a common herb with well-established anti-inflammatory properties. Like willow bark, ginger works by reducing prostaglandin levels in the body. According to MotherNature.com, 75 percent of those suffering from osteoarthritis and rheumatoid arthritis report significant improvement in symptoms when taking ginger. What's more, side effects from ginger are rare to non-existent, even among long-term users of the herb.

The recommended dose for adults is 500 to 1,000 milligrams daily, though up to three times this amount can be taken safely by most people. Both the powder and whole root are effective for reducing inflammation when brewed into a tea, added to food or taken in capsule form.

Omega-3 Fatty Acids

Omega-3s and other essential fatty acids (EFAs) are termed "essential" because they are needed to sustain life and cannot be produced by the body. Unlike "bad" fats like saturated and trans fat, omega-3s actually reduce inflammation in the body. According to ScienceDaily.com, they are thought to work by competing with unhealthy fats for COX-1 receptor sites.

Omega-3 supplements are widely available in most health supplement shops and grocery stores. EFA-rich foods like fish, flaxseeds, walnuts, basil and vegetable oil can also help you meet your daily recommended intake of these healthy fats.

Foods That Fight Inflammation

In addition to herbs and supplements, many delicious foods can help fight inflammation naturally. Fatty fish like tuna and salmon can help control inflammation when eaten frequently due to their high omega-3 content. According to ArthritisToday.com, the phytochemicals and antioxidants present in fruits, vegetables and dark chocolate can fight inflammation by decreasing activity of COX-2 enzymes, the same enzymes targeted by medications like ibuprofen and Celebrex.

Herbs and spices including turmeric, cinnamon, clove and cayenne may also be helpful in reducing inflammation when added liberally to your favorite dishes.

What Do To Health Insurance With A Life Changing Event

Many companies announce to their employees an open enrollment period where changes can be made to your health, dental and vision insurance choices. Once this open enrollment period closes, no changes are allowed until the next year's open enrollment period. Occasionally a life-changing event may occur, which will allow an employee to add or delete coverage options or to join an employer's group health program.

Life changing events

There are different factors or changes in your life that will open the door of your coverage or non coverage outside of the open enrollment period. Divorce from or the death of a spouse who carried you on their health insurance policy may qualify you to purchase or cancel coverage with your employer. Marriage also qualifies, allowing you to add a spouse or to cancel coverage if you prefer to move to your spouse's carrier. If you have a new child through natural birth or adoption, this child can be added to an existing policy. A pregnancy does not qualify as a life-changing event because there is not yet a separate person.

If a life-changing event qualifies, you will be able to change your coverage options in mid-year. All changes must be made within a set time period, such as 30 to 60 days, after the event to qualify, as determined by your individual health insurance carrier or employer. Your rights to health insurance are protected under HIPAA--the Health Insurance Portability and Accountability Act, according to the Department of Labor. If you feel you have experienced discrimination or were unfairly denied a change of coverage, you can file a complaint with the Department of Health & Human Services at hhs.gov.

Contact your human resources department as soon as you are aware that a life-changing event has or is about to occur. Make sure you are aware of your company's guidelines and deadlines, and don't be afraid to ask for help or further explanation. Good communication is the key to solutions and desired outcomes for both parties.

Noninvasive Alternative To Hip Replacement Surgery

Although hip replacement surgery is very effective at reducing pain and improving function for those afflicted with various types of hip diseases, there are several non-invasive types of treatments available designed to manage a chronic hip pain condition and prevent and/or postpone the need for hip replacement surgery. What follows is a brief overview of the most common types of non-invasive alternatives to hip replacement surgery.

Activity Modification

For painful hip joints ravaged by osteoarthritis or other types of hip diseases, eliminating and/or reducing participation in those physical activities that cause and/or worsen hip pain is an effective alternative to hip replacement surgery. Eliminating high-impact physical activities, such as running, fast walking, aerobics, and so on, and instead incorporating low-impact/non-impact physical activities into daily life, such as swimming, cycling, slow walking, and so on, can go a long way towards reducing hip pain and stiffness and increasing hip joint function, all of which can help prevent and/or delay the need for hip replacement surgery.

Pain Medication

There are various types of pain medications available, ranging from over-the-counter non-steroidal anti-inflammatory medications (NSAIDs) to more powerful prescription-based narcotic/opiate-based medications, to treat hip pain. Normally, medication therapy is implemented and exhausted to treat and manage a chronic hip pain condition before hip replacement surgery is advised. Many times a chronic hip condition can be effectively managed with pharmacological treatment, thereby eliminating and/or postponing the need for hip replacement surgery. It is recommended to first start treatment utilizing basic over-the-counter pain medications before advancing to more powerful, prescription-based pain medications.

Assistive Devices

The use of various types of assistive devices, including canes, walkers, and crutches, can be effective at helping to reduce hip joint pain and increase overall mobility. Utilizing an assistive aid to take some of the weight off of a painful hip joint and to facilitate walking can be an effective alternative (at least temporarily) to hip replacement surgery. Using a cane, which is the most common assistive device utilized by hip pain sufferers, helps to distribute body weight evenly across the body core and normalize walking patterns, both of which help to increase mobility and reduce hip pain, which can, in many cases, eliminate the need for hip replacement surgery.

What Causes A Person Not To Lose Weight After Bariatric Surgery

What Causes A Person Not To Lose Weight After Bariatric Surgery?

Nearly 3.8 million Americans are 300 pounds or larger and approximately 400,000 individuals weigh more than 400 pounds according to American Sports Data. Weight loss surgery can be invasive but the health benefits to the morbidly obese can be the difference between life and death.

Function

Bariatric surgery is a procedure that reduces the size of the stomach and restricts food and calorie intake for the purpose of weight loss. This surgery is typically only recommended when traditional means of weight loss have failed such as diet, exercise and medications and is usually performed on patients 18 to 60 years old. The surgery is designed for patients who are considered obese or 100 pounds or more over the ideal weight and have a Body Mass Index (BMI) of 40 or greater.

Dietary Reasons

Patients considered for the surgery should have a clear understanding and commitment to the dietary limitations and lifestyle changes associated with bariatric surgery that must be adhered to for a lifetime. Patients must be willing to incorporate strict dietary changes into their lives.

Bariatric surgery is meant to reduce weight in patients suffering from obesity but the surgery may not be effective if patients continue to consume high fat foods, carbohydrates or food with high sugar content. Consuming high calorie liquids, liquids with added sugar, alcohol, eating larger portions or high fat sauces, salad dressings or gravies, can hinder weight loss.

Psychological Reasons

Patients should understand and treat any food addictions that may exist. Bariatric surgery doesn't treat underlying psychological or emotional issues with food addiction that can interfere with adhering to the proper dietary program needed to loss weight with the surgery.

Procedural Reasons

Patients may have undergone a bariatric procedure that was inadequate or poorly designed for their particular needs. In these cases, the technique may not sufficiently maintain the smaller stomach pouch or the pouch opens allowing for too many calories to be absorbed. In other cases, the original created pouch is too large allowing a greater absorption of calories hindering weight loss.

Considerations

Insurance plans may cover bariatric surgery if the National Institutes of Health guidelines of having a body mass index over 40 apply. This type of surgery requires a lifetime of medical follow up to maintain health and wellness.

Caution

Possible complications from bariatric surgery include blood clots, respiratory failure, hernia, heart palpations, nausea, vitamin and mineral deficiencies, allergic reactions and infections. A University of Iowa study concluded that a majority of patients who died within a month of having the bariatric procedure exhibited several of the complications associated with the surgery.

Where Get Free Redeemable Itunes Codes

If you are low on funds but want to download music from Apple's iTunes Store, you can get free redeemable iTunes codes. A band playing at a festival can offer people a free iTunes code to give fans a sample of the music, or a company could give iTunes codes to customers as a reward for buying something, such as clothing or a drink. You can also find free redeemable iTunes codes in magazines such as "People" and "Spin."

People

Obtain a copy of "People" magazine on the newsstand, via subscription or from your local public library and browse through it for a promotion offering a free iTunes code. The magazine is devoted to providing readers news about popular culture, including music. You can also visit "People" magazine's website to check for the latest free iTunes code promotion. Verify that the promotion code has not yet expired before you try to redeem it.

Spin

You can find free redeemable iTunes promotion codes in "Spin" magazine, a publication for music enthusiasts. Purchase a copy of "Spin" magazine at the newsstand or read through a copy you received via subscription or from the library. The magazine offers free iTunes codes for songs in playlists picked by the editors. Go to "Spin" magazine's website and look for iTunes codes if you don't have a copy of the magazine in hand.

Stores

Stores sometimes provide free redeemable iTunes codes to customers. For example, Starbucks sells CDs in its stores, and the company offers free iTunes codes to customers. Go to a local Starbucks and ask if they have a current iTunes code that you can redeem. You might have to purchase a drink before the cashier will give you a free code to redeem on iTunes. The clothing store chain Urban Outfitters regularly offers a free iTunes code for a downloadable playlist of songs it wants to promote. Go to the Urban Outfitters website and click the "Music" link at the top of the page to see the latest free code.

Music Festivals

If you plan to attend a music festival, go to the festival's official website and look for a page offering free iTunes codes. Festival promoters sometimes provide iTunes codes so fans can listen to a song from each of the acts. For example, Lollapalooza offeres an iTunes code that enables fans to download a 20-song sampler, and the Vans Warped Tour offeres a code for 10 songs from Warped Tour artists.

Soft Diets After Colon Surgery

While certain dietary restrictions need be taken after most surgical procedures, surgery directly on the large intestine necessitates a specialized diet to help your body and altered digestive system cope. Whether your colon surgery was to correct a life-threatening problem like cancer, or a chronic disease such as Crohn's or colitis, proper post-surgery nutrition is essentially the same.

Colon Surgery Dietary Theory

Understanding the basic theory behind eating after colon surgery will help you better grasp the required steps in the process. As your large intestine (the colon) is a major part of the digestive tract, any alterations to its length or other salient characteristics will impair the digestive process. Food will pass through the digestive tract faster, giving your body less time to absorb necessary nutrients, especially those that are specifically processed within the large intestine, such as fats and fiber.

Steps to a Soft Diet

Follow a three step approach to modifying your diet after colon surgery.

The American Cancer Society recommends that your first initial step after coming out of surgery should be to limit your diet to nothing but clear liquid items, bypassing a good portion of the digestive process. This is an exceptionally soft diet, including items such as juices, broth, tea, water, jello and other gelatin products, and sports drinks. After a day or two on this approach, increase the scope of your diet by adding in soft, solid foods that are exceptionally easy to digest. Examples of these types of food include crackers, white flour items (pastas, breads, rolls, and the like), lean meats, milk, ice cream, yogurt, and white rice.

After a few days to a week or so on this restricted soft diet, you may resume your ordinary eating schedule, with the caveat that some foods containing high amounts of fiber or fat might still irritate your digestive tract. Thus, be extremely cautious of foods such as broccoli, beans, and cabbage, or deep-fried or otherwise highly fatty foods. Remember to aim for a balanced nutritional approach even while eating a restricted diet, and always attempt to consume meals containing a protein source, a carbohydrate source, and some amount of healthy unsaturated fat, even while following a soft diet.

Post Nissen Diet

Nissen surgery corrects severe acid reflux by making a new valve mechanism at the lower esophagus to stop the reflux. The surgeon either stitches the incision closed or uses tape and bandages. If you've had or about to have this surgery, you can normally go home the day after surgery, but full recovery can take up to 6 weeks. During that time, you may have difficulty swallowing and bloating and pain after eating. A progression from a clear to soft foods diet can minimize these symptoms.

Night of Surgery to 3 Days After Surgery

Right after surgery, you should have only clear liquids three to four times. Avoid liquids that are too cold or too hot, and do not drink carbonated drinks for up to 4 weeks. The day afterward, you can transition to soft foods--mashed potatoes--but still drink mostly clear liquids. Drink and eat slowly, and chew your food well. Stay away from breads, crackers, tomato products, nuts, spicy foods and other foods that can irritate your stomach. See the resources section for a chart on what foods to eat.

3 Days to 3 Weeks After Surgery

After 3 days, you should still stick with the soft diet but begin to add "more challenging" foods one at a time. If you feel pain or discomfort, revert back to the soft foods stage until you feel well enough to add a more solid food. You may want to wait to add foods that cause bloating or difficulty swallowing at a later date.

3 to 6 Weeks After Surgery

Three to 6 weeks after surgery you should be able to go back to your regular diet before the surgery. If any pain occurs, go back a stage and transition slower.

Mobile Home Parks In South Texas

Mobile Home Parks in South Texas

There are numerous mobile home parks in South Texas-most catering to "snowbirds" and retirees. The parks, nestled in the Rio Grande Valley, offer amenities such as cable TV and Internet service to their daily, weekly, monthly and annual residents. Utilities such as electricity are provided but usually cost extra.

Alamo Palms

The Alamo Palms is a 58-acre RV and mobile home park with 292 mobile home sites. The resort fees cover Cable television and high-speed Wi-Fi Internet connection, garbage pickup, brush pickup, access to the laundromat and clubhouse, use of pool tables, shuffleboard courts, tennis courts, swimming pool, spa, library and exercise building. Electricity is not included and is billed on metered KWH usage.

Alamo Palms

1341 W. Business Hwy 83

Alamo, TX 78516

(956) 787-7571

alamopalms.com

Mission Bell RV Resort

Mission Bell RV Resort has 358 spaces that can accommodate mobile homes, park models, camp trailers and recreational vehicles. The park offers four lot sizes to accommodate different mobile home sizes. The smallest and least expensive is the Economy Lot, followed by the Standard Lot, then the Deluxe Lot and the Premium Lot - the largest lot size and most expensive of the four.

Mission Bell offers annual lot rentals, as well as three-, four-, five- and six-month contracts. They also offer monthly and daily rates, which are dependent on lot size and the month rented. Prices vary per month and interested parties are advised to check the Mission Bell website for the most current rates.

Rates include Wi-Fi Internet connection, free long distance calls within the U.S. and Canada, city water and sewer service, weekly trash pickup, lawn care and access to many activities. Electricity is not included in the rental cost and are subject to fluctuating energy prices.

Mission Bell RV Resort

1711 East Business Hwy 83

Mission, TX 78572

(877) 598-5041

missionbellrvresort.com

Victoria Palms RV Resorts

Victoria Palms RV Resorts not only offers mobile home lot rental, it also sells and rents mobile homes. The park has four lot areas for mobile homes. The least expensive area is the Original Park area, followed by the Expansion Area, the Expansion Area Pull-Through and the Expansion Area A&B, which is the most expensive. Monthly rates vary per area and per month, so interested parties are advised to check the website for the most up-to-date rate.

Rates include telephone service, cable TV and hi-speed Internet. Annual residents need to purchase their hi-speed modems but those who live in the park seasonally can borrow a modem with a deposit.

Victoria Palms RV Resorts

602 N. Victoria Road

Donna, TX 78537

(956) 464-7801

victoriapalms.com/homesales-e.htm

Bentsen Grove Resort and RV Park

Bentsen Grove Resort and RV Park has 800 lots that can accommodate mobile homes and RVs. The resort is open year-round for permanent stays and seasonal guests. The rental season begins Nov. 1 and all six-month to yearly mobile home lot renters must pay their rent in full by that date. Those staying for a day to six days, weekly, monthly or for three months only must pay their balance upon arrival.

There are three lots to choose from: regular, large and extra large. Regular lots can be rented for days, months or years. Daily to three month rentals, include electricity and cable TV with the price whilst six months to yearly rentals do not include either.

Large lots can be rented daily or weekly with electricity and cable TV included in the price. One-month stays to yearly rentals do not include either. Extra large lots are only available for six-month to yearly rentals and the rates do not include the cost of electricity.

Bentsen Grove Resort and RV Park

Bentsen Grove Resort

810 Bentsen Palm Dr. F-43

Mission, TX 78572

(956) 585-7011

bentsengroveresort.com/

Symptoms Of A Polyester Allergy

Symptoms of a Polyester Allergy

A polyester allergy is a type of contact dermatitis: an allergic reaction to substances that come in contact with the skin. Adhesives, solvents and clothing containing latex, nylon or spandex all could contain enough polyester to cause a reaction.

Most Common

Itching at the site of contact is the most common symptom of contact dermatitis, including a polyester allergy.

Also Likely

In combination with itching, a rash may appear. Scratching will only make the rash worse and could cause it to spread or form lesions.

Other Symptoms

Polyester allergies don't affect everyone the same, but swelling, redness, warmth and tenderness often occur at the site of contact.

Latex

A respiratory reaction, such as shortness of breath, is common among latex glove users who are allergic to polyester.

Special Considerations

If already suffering from the skin condition eczema, contact dermatitis may make the allergic reaction worse.

Treatment and Prevention

Thoroughly wash the skin before applying topical corticosteroid skin creams or ointments. In severe cases, a short-term dose of an oral corticosteroid may be needed. In general, with proper treatment, the condition should recede or disappear within two to three weeks. Avoid reactions by carefully handling adhesives and solvents containing polyester and wearing gloves that don't contain latex. Avoid polyester clothing.

What Are The Dangers Of A Chiropractor

In general terms, chiropractic care is safe and presents an effective alternative treatment for back pain and other ailments. There are, however, dangers associated with seeking this type of care. To insure you are getting a reputable practitioner, make sure you look for warning signs of danger.

Non-musculoskeletal Ailments

Beware of any chiropractor who claims to be able to help any type of non-musculoskeletal ailment. This practice has been denounced by the National Association of Chiropractic Medicine and the New England Journal of Medicine. Claims of curing ailments such as asthma, ear infection and stomach irritation through Chiropractic care are not supported by medical evidence.

Non-appropriate Manipulations

A good chiropractor will not use machines in adjusting the spine. All adjustments will be done by hand. They will also use other therapies such as massage, rest, hot and cold compresses, and gentle exercise.

Unnecessary and Repeated Treatment

A good chiropractor will not immediately start examining the spine for subluxation. They will take a case history and look for other possible causes of the pain first. Beware of any chiropractor who demands repeated and frequent visits immediately after treatment.

Popping a Healthy Back

Once your back is feeling better, there is no need to continue treatment. Beware if the chiropractor wants to continue manipulating your back once it appears healed. This may do more harm than good.

Neck Manipulation

There is a legitimate place in chiropractic care for neck manipulations. However, this should only be attempted when all other vascular problems have been ruled out. Neck manipulation can be dangerous, and in rare cases, can cause stroke or paralysis.

Natural Relief For Gas Bloating & Stomach Cramps

Everyone experiences bloating, stomach cramps and gas from time to time. Bloating and gas may be caused by many factors, such as a food intolerance or lack of the good bacteria that is found in your stomach that aids digestion. Luckily, there is natural relief to be found that can help settle the stomach and get rid of the gas that causes cramping and pain.

Stop the Problem at its Root

Bloating and gas can come from too much stomach acid. This is caused by many lifestyle habits that we can actually control. Things like too much caffeine, heavy smoking and excessive alcohol consumption can all cause bloating, gas and cramps. Cutting back on these things can help relieve the pain in people who may fall into this category. A diet that is heavy in spicy foods can also lead to gas and bloating. Figuring out the food and drinks you consume that causes these intestinal problems can help relieve the symptoms, or even stop them all together.

Hot Peppers and Black Pepper

Believe it or not, hot peppers can actually fight gas and bloating in some people. They are a natural cure that can be found in cayenne pepper as well as black pepper, which are both extremely inexpensive and found everywhere. A small dash of cayenne pepper can be added to a drink, or black pepper can be sprinkled onto food as a seasoning. Some find that adding a pinch of black pepper into an herbal tea helps with their digestion, and keeps bloating and cramping at bay.

Mints and Herbs

Mints have long been used as a natural remedy for stomach cramps and bloating. Mints can be found in many natural forms, such as peppermints and spearmint. Spearmint can help relieve gas and stomach aches, as can peppermint. Spearmint is also great for children, as it is not as powerful, yet still effective. Sage is an herb that has been used for years for not only cooking, but for aiding in digestion, and has been used successfully by those with digestive issues.

Ginger

Ginger root has for years been used as a stomach remedy, to help an upset stomach, nauseam motion sickness and morning sickness. Ginger can be found in many forms, such as capsules, tablets, teas and syrups. Many people find that simply drinking ginger ale will help settle a bloated stomach. It is an inexpensive, natural remedy for those who suffer from gas, bloating and stomach cramping. Ginger products can be found in almost any health food store, or they can be ordered off of the Internet.

Things To Know About Gallbladder Removal Surgery

Discuss any concerns about gallbladder surgery with your doctor.

Patients with recurring gallstones or gallbladder disease usually require surgical removal of the gallbladder to stop symptoms. According to the Society of American Gastrointestinal and Endoscopic Surgeons, gallbladder removal is one of the most common surgeries in the United States.

Types

Traditionally, the gallbladder is removed through a long incision in the abdomen on the right side. Newer laparoscopic procedures allow surgeons to remove the gallbladder through several small incisions with a long, scoped tube.

Considerations

People who have had surgery near the gallbladder in the past may require a traditional incision. Patients who bleed more than normal or have internal problems that make it difficult to see around the gallbladder may not be able to have a laparoscopic surgery.

Preparation

Patients undergo preoperative blood work and other tests depending on their medical condition. Gallbladder removal patients should not eat or drink the night before the operation and should stop taking aspirin, anti-inflammatory medications and blood thinners about a week before surgery.

Recovery

Nausea and pain are common after gallbladder removal. Most patients can return to normal daily activities within a week after surgery with a laparoscopic removal. Traditional surgeries require a longer recovery time.

Risks

Most patients have no complications. Bleeding, infection and reaction to the anesthesia are the most common risks. Serious complications include damage to the intestines or blood vessels from the laparoscopic instrument, but these are rare.

My Sony Vaio Won'T Start

My Sony VAIO Won't Start

Just like with other laptop brands, one of the several issues you may encounter with your Sony VAIO computer is a boot problem. You need to determine if a software issue causes the problem or if it is a result of a more complicated hardware problem. There are several ways to address a boot failure with your Sony VAIO.

Instructions

1. Determine the cause of the problem. If the Sony VAIO computer boots with AC power, but turns off when in battery mode, there may be a battery problem. If the screen does not display anything, but the other keys in the keypad -- including the power button -- light up, there may be a problem with your LCD screen.

2. Unplug any external devices connected to the computer, including flash drives, external hard drives and PC cards. They may be causing the problem. If the computer refuses to power on at all, or the issue points to any other hardware problem, it is best to bring the Sony VAIO laptop to the nearest service center for repair.

3. Find out if the problem is related to a hard disk issue. Check the drives listed in the BIOS if the computer powers up and proceeds to "POST" (power on self test), but fails to load the operating system completely. During POST, read the quick instruction on enter the BIOS page. Press the key that corresponds to the BIOS, and check if the hard drive is listed among the list of drives installed in the computer. If the hard drive is not listed, your hard drive is malfunctioning. If it is listed, the problem is most likely related to your operating system.

4. Repair the operating system to get it back into working condition. Windows operating systems can be repaired, but you should retain important data and settings. If you have no important files in your laptop, consider re-installing the operating system for a fresh and clean start.

What Is An Emr Rate

What Is an EMR Rate?

An experience modification rate (EMR) refers to a number that worker compensation insurance companies use when calculating the risk of insuring a business. Lowering your EMR may reduce the cost of workers' compensation insurance.

Significance

Your EMR determines how much you pay for workers' compensation insurance and helps you measure the efficacy of your safety programs. Many companies will not subcontract to companies with high EMRs, according to Western National Insurance.

Features

The average EMR measures 1.0. An EMR 30 percent lower than average measures 0.7, while an EMR 30 percent greater than average equals 1.3. The National Council on Compensation Insurance calculates your EMR by examining your past claims history and comparing it to other companies in your industry.

Considerations

You can decrease your EMR by training your employees to work safely and proactively managing any claims that occur. Investigate accidents immediately and adjust safety plans accordingly. Return injured employees to work as soon as possible, even if they require retraining or lighter duty.

What Is G Banding

A microcopic look at chromosomes with G-banding.

In cytogenetics, the study of chromosomes and their abnormalities, every chromosomal pair has a G-band pattern that is unique. This allows scientists to recognize specific chromosomes. Chromosomes are found in the nucleus of a cell.

History

G-banding was discovered in the late 1960s. Torbjorn Caspersson and his associates found that every chromosome has an identifiable banding pattern based on band width and order.

Chromosomes

Chromosomes are made of a mixture of protein and DNA. They contain all genetics information. There are 46 chromosomes in every human cell of which 1 through 22 are autosomal pairs and the last pair are the X and Y sex chromosomes.

Purpose

G-banding is a staining used to bring out the patterns in a chromosome for the purpose of counting and classifying. This gives scientists an overall picture of the cell.

Method

There is a very detailed method to staining the slides. The chromosomes must be in metaphase. The slides are prepared days in advance. They must be the right temperature and pretreated with trypsin to induce the bands. The Giemsa solution is time sensitive, and is washed off the slides with water and dried. The slides are checked for over and under banding.

Understanding

Banding patterns are international. There is an agreed system for describing the patterns throughout the world making different chromosomes recognizable anywhere.

Studying Chromosomes

Chromosome study helps us understand diseases. It also helps to identify some diseases or propensity to a disease early, and lets us do something about it. The study of chromosomes and the genetic codes they hold may help find a cure for many diseases.

Medicine To Prevent Nausea

Nausea is an overwhelming sensation in the stomach that makes you feel the need to vomit. This condition can be short-lived or prolonged, and is has both physical and psychological origins. Nausea can stem from conditions in the brain, or problems in the upper gastrointestinal tract. There are medications that can prevent this condition and help you avoid symptoms when caused by pains, motions or diseases. Do not take any medications before consulting with a medical professional.

Bismuth Subsalicylate

Bismuth subsalicylate helps treat vomiting and nausea caused by viral infections, and works by coating the stomach lining. Side effects can cause your stool or tongue to turn dark, and older adults that have health problems should avoid taking this medication.

Antihistamines

Antihistamines can prevent nausea caused by motion sickness by dulling the inner ear's motion sensors. This medication is able to block the part of the brain that controls nausea and needs to be taken before motion sickness occurs. Antihistamines can make you feel sleepy and affect your ability to operate machinery.

Metoclopramide

Metoclopramide controls the actions in the stomach that cause nausea. It is primarily used to stop nausea during anesthesia and after surgery. It increases movement in the stomach, and the usual dose it 5 to 10 mg, three times a day. Side effects may include diarrhea, skin rash and sedation.

Domperidone

Domperidone is another medication designed to treat nausea. It is mostly used in patients suffering from Parkinson's disease, and the usual dosage is between 20 and 40 mg, three times a day. Side effects of this medication may include dryness of mouth, headaches and drowsiness.

Organ Donation Restrictions

Organ donation is a process of taking healthy and viable organs from a donor to replace unhealthy organs and tissues in a recipient. If you would like to be an organ donor, you should inform your family of your wishes because most organ donation takes place after death, although there are types of living organ donations as well.

Who Can Donate

There are not many restrictions on who can donate organs and tissue. The primary restriction is that if you have been diagnosed with HIV, cancer, high blood pressure, heart disease, kidney disease or a systemic infection you will not be considered for donors.

Organs that Can Be Donated

Most organ donors are deceased at the time of organ donation, however living donors can donate parts of the liver, lung, pancreas and intestine. Kidneys also can be donated by living donors. Tissue donation includes the cornea, bone, veins, cartilage, tendons, ligaments and stem cells. Within the stem cell category of donation, bone marrow, peripheral blood stem cells, and corn blood stem cells. If you would like to donate any type of stem cell, you must be between the ages of 18 and 60. In addition, the patient and the donor must have very similar tissue types for the transplant to be successful.

Donation After Brain Death

When a doctor pronounces a donor to be brain dead, the brain is no longer functioning and will never function again. Brain death occurs because there is no supply of oxygen or blood flow to the brain. All organs that can be donated must be harvested, which means being removed from the donor, within six and 72 hours after death, depending on the organ.

Organ Recipient

There are many factors on who will get an organ for transplant. Just because a donor is on the top of the waiting list, does not necessarily mean they will get an organ if it becomes available. Some of the considerations include, age, blood and tissue type, medical urgency, geographical distance from donor to possible recipient, size of the donor's organ to the size of the recipient and the type of organ needed.

What Does Florida Medicaid Pay For

Florida Medicaid pays for dentures for those age 65 and older.

Florida's Medicaid program, known as ACCESS Florida, provides low-income families and medically needy individuals with affordable health care at free or reduced costs. Everyone who qualifies for the program receives standard medical care, though some individuals such as pregnant women and children have access to a wider range of benefits.

Benefits

Florida Medicaid covers medical office visits, inpatient and outpatient hospital care, diagnostic screenings and lab work, prescription drugs, ambulance transfers, emergency room care, family planning services, chiropractic care and mental health care. Medicaid also covers limited dental services for dental exams used to diagnose an existing condition. However, patients can only receive benefits for treatments that include either a tooth extraction or drainage of an abscess. Many services, as of 2011, require a co-pay between $2 and $3 unless the patient is exempt.

Exceptions

Children have access to expanded benefits unavailable to adults enrolled in Medicaid. These include comprehensive dental benefits, vision screening and routine childhood immunizations. Pregnant women also have an expanded benefits program that includes prenatal and postnatal dental work, as well as a myriad of maternity benefits. Additionally, anyone age 65 and older enrolled in Medicaid can receive coverage for hospice care, nursing facilities and dentures.

Eligibility

To qualify for Florida Medicaid, an applicant must be a U.S. citizen or legal resident and a current resident of Florida. According to the U.S. Department of Health and Human Services, children have the widest access to Medicaid in the state, with laws requiring that their household make 200 percent or less of the federal poverty level, FPL, to receive benefits. Similarly, pregnant women must have household income of 185 percent or less of the FPL. Individuals determined medically needy can receive Medicaid benefits if their gross income after medical bills is less than 100 percent of the FPL.

Apply

To apply for Medicaid benefits, visit the MyFlorida website. Answer as many application questions possible to encourage a faster processing time. Before making a decision on your application, the state will request information regarding your current income, proof of Florida residency, proof of U.S. citizenship and a list of assets and liabilities. Medicaid applications may require between 30 and 45 days for processing, but if you are approved, your benefits may be retroactive to the date on which you submit and sign your application.

What Are The Signs & Symptoms Of Low Thyroid Function In Dogs

Low thyroid function in dogs is easy to diagnose and treat, but the condition often goes undetected.

Causes

Hypothyroidism is most often caused by destruction of the thyroid gland. In some cases the dog's own immune system attacks the gland. In other cases, the gland becomes damaged.

Poor Hair Coat

If your dog is eating a good quality diet but her hair coat is poor, it could be a sign of hypothyroidism. Look for brittle fur and excess shedding.

Unexplained Weight Gain

Active dogs that continue to gain weight may be suffering from low thyroid function. Feel around your dog's ribcage. If you can't feel his ribs, he's overweight.

Lethargy

Your dog's activity level should be appropriate to her breed. If she is not elderly but is showing signs of lethargy, consider a thyroid test.

Reddened Skin And Rat Tails

Red, scaly skin may be a sign of hypothyroidism. Flea bites and skin allergies will cause itchy patches, but low thyroid skin conditions do not itch. Some dogs lose tail fur, resulting in a hairless "rat tail."

Skin Discolorations

Hypothyroidism can cause black skin discolorations, particularly around the groin. The skin may become oily and thickened.

Susceptible Dogs

Medium and large dogs--particularly Golden Retrievers, Doberman Pincers and Cocker Spaniels--are more likely to suffer from this condition, and spayed females seem to be more at risk as well. It usually occurs between the ages of four and ten.

The Best Workouts To Lose Weight From Your Stomach

Strength training and aerobic exercises can help you shed extra belly fat.

The stomach can be one of the most difficult places to lose weight. This is especially frustrating when stomach bulge comes between you and your favorite pair of jeans. Performing different muscle-toning exercises and adding aerobic exercise to your daily routine can help you shed those extra pounds from your stomach.

Butterfly Crunch

Lie on your back with your hands behind your head, the bottoms of your feet touching and your knees bent out to the sides. Keep your back flat on the floor while you exhale and curl up a few inches from the floor toward your knees. Lower yourself back down to the start position. Repeat this movement 10 times.

Toe Touches

Lie on your back with your legs extended straight towards the ceiling. Keep your back flat on the floor as you exhale and crunch from the waist, extending your hands towards your toes. Lower yourself back down to the starting position. Repeat this movement 15 times.

Scissors

Lie flat on the ground with your hands behind your head. Keeping your lower back flat on the ground and your abdominal muscles tight, raise your left knee and touch it to your right elbow. Lower yourself back to the starting position, then raise your right knee and touch it to your left elbow. Alternate for 15 repetitions, avoiding pulling on your neck with your hands while keeping your abdominal muscles tight.

Hula-Hooping

Spinning a weighted hula-hoop trims your waist and strengthens your core muscles. Keeping the hoop in constant motion also improves endurance and provides your heart with aerobic exercise, which burns calories and promotes overall wellness. For a challenge, use a heavier hoop or try variations such as "Hoopilates" which mixes Pilates into the workout to strengthen the abdominal muscles.

Walking and Running

Walking and running are two of the most efficient ways of burning calories and sculpting muscles. Running can burn up to 25 percent more calories than other exercises and leads to an overall decrease in body fat, including fat in the abdominal area. Keeping the abdominal muscles tight during walking or running engages the core muscles and tones the abdominals, legs and buttocks.

Why Are Health Care Benefits Important

Uninsured children are less likely to be diagnosed with serious conditions.

Approximately 46 million people in the United States lack health care benefits, according to the Henry. J. Kaiser Family Foundation, either because their employers do not offer them or because they cannot afford insurance. Lack of coverage often results in serious problems, like lack of medical care, an increased likelihood of death and bankruptcy. The United States is the only industrialized nation that does not provide universal health care.

Demographics

Eighty percent of uninsured people in the U.S. are native or naturalized citizens and/or within working families, with two-thirds making below approximately $44,000 a year for a family of four. Thirty percent of the uninsured are young adults, while 52 percent are over 30 years old. Thirteen percent of whites are uninsured, while 33 percent of Hispanics and 21 percent of African-Americans lack health care benefits.

Overall Health

The Henry J. Kaiser Family Foundation reports that those without health insurance could improve their health with benefits. Around 11 percent of uninsured are in fair or poor health, versus 5 percent of those with private coverage. The uninsured die earlier on average and are less likely to receive preventative care or be diagnosed with serious diseases like cancer and diabetes, but are more likely to be hospitalized for preventable conditions and more likely to die in hospitals than the insured. When those without health care benefits are hospitalized, they tend to receive fewer diagnostic and therapeutic services; even the uninsured who are incapacitated and unable to make emergency decisions have a higher death rate and receive fewer services than insured patients.

Adult Access to Care

Adults with health care benefits have greater access to quality medial care than those without Twenty-four percent of uninsured did not receive needed care in 2008 due to cost, versus 4 percent of the insured. Forty-seven percent of those without coverage did not receive any preventative care that year, and twenty-seven percent could not afford a prescribed drug. The uninsured are also less likely to receive recommended care for chronic diseases. The disparities between the uninsured and insured in terms of access to care and health outcomes are greater in the U.S. than in any other country with reputable data.

Children's Access to Care

Uninsured children would also benefit from gaining coverage, according to the Henry J. Kaiser Family Foundation. Children without health care benefits are less likely to have a regular doctor. Fourteen percent went without needed care due to cost in 2008, twenty-eight percent had unmet dental needs, and 16 percent had not seen a doctor in two or more years. Uninsured minors do not receive the same level of care as insured children for common illnesses and injuries, are at higher risk for preventable hospitalizations and are at greater risk for missed diagnoses of serious conditions.

Financial Effects

Those without medical insurance are more likely to struggle meeting basic needs like food and shelter, yet are customarily charged three to four times what insurance companies pay for hospital services. In 2009, 20 percent of uninsured drained their savings to pay for medical bills. Patients can be turned away from certain clinics for inability to pay and the uninsured are at increased risk of amassing medical bills leading to bankruptcy. If covered, those risks decrease substantially.

Using Resistance Bands To Eliminate Belly Weight

You can't eliminate belly fat through any kind of specific exercise. That technique, called "spot reducing" is a myth disproved by decades of research and experience. However, by exercising the muscles of your abdomen and back, you can create the illusion of fat loss by building a more attractive framework beneath the fat.

By combining these three exercises with traditional weight-loss techniques, you can shrink and tone your stomach relatively quickly.

Instructions

Resisted Crunches

1. Loop your resistance band around a stable anchor, such as a pillar. Stand with your back toward, but not facing, the anchor.

2. Grip the resistance band handles with each hand. Cross your arms over your chest.

3. With your feet firmly planted, bend forward until your chest is parallel with the floor. Keep your back as straight as possible.

4. Return to standing up slowly, resisting the pull of the bands to get twice the exercise out of one repetition.

5. Start by doing three sets of six repetitions. Adjust as necessary to get a moderate workout.

Lateral Twist

6. Lay the resistance band flat on the floor. Step one foot onto the center of the band. Take both handles of the band in the hand opposite the foot that's on the band.

7. Without bending your arm, twist at the waist until you're looking over the same shoulder as the hand that's gripping the band. You should twist away from where you have anchored the band. Keep your neck straight so your head is facing the same direction as your chest.

8. Untwist slowly, resisting the pull of the band to get extra benefit.

9. Do six repetitions, then change sides. Start with a total of three sets, then adjust as necessary.

Reverse Cockroach

10. Lie on your back with your legs up and bent. Your thighs should be perpendicular to the ground and your calves parallel. Hook each foot through one handle of the exercise band.

11. Sit up into a crunch. Loop the exercise band around your upper back. If necessary, run it through one armpit to prevent slipping.

12. Lie back while extending your feet. Do not let your heels or your shoulders touch the ground. Count to five and return to the crunch position.

13. Resist the pull of the bands while you return to the crunch position.

14. Do three sets of six repetitions each. Adjust those sets as your body requires.

Negative Results From Stomach Reduction Surgery

Stomach reduction surgery is often performed on those who are seriously obese and need to lose a significant amount of weight. There are a number of bariatric surgeries to help aid in weight loss, but the two most common are gastric bypass and lap band surgeries. Both of these procedures aid in weight loss by restricting food intake. Gastric bypass surgery is an extreme procedure that involves cutting the top pouch of the stomach and re-routing the small intestines to the small pouch. The lap band is less invasive and involves placing a band around the top of the stomach in order to limit food intake. Both have positive aspects to them, but also have potentially negative effects.

Nausea and Vomiting

Nausea and vomiting are a common negative effect after having stomach reduction surgery. These negative effects normally occur two to three months after surgery, while the newly-sized stomach is getting used to a new diet. Often, nausea and vomiting occur because of eating too quickly, eating large bites, and not chewing food properly. Eating a large amount of food at once, fills the stomach too quickly and will cause one to vomit. Until the stomach has adjusted, be aware of signs that show fullness such as pressure, chest discomfort, and pain. When these signs are present, it's time to stop eating. Eating slowly will also send a signal to the stomach that it's full; certain foods will cause upset stomach. Once you determine what foods cause nausea and vomiting, avoid them and try eating at a different time.

Food Intolerance

Foods that were frequently eaten prior to bariatric surgery may no longer be tolerated and have to slowly be introduced again when the stomach becomes adjusted to solid foods. For the first few weeks after surgery, avoid pastas and breads. Pasta and breads can form a blockage to the pouch outlet. Foods like meats and pizza should be avoided for two to three weeks after surgery, as these foods can make you sick. Certain vegetables, like cauliflower and broccoli, cause bad gas pains after stomach reduction surgery and should be avoided for the first couple of months after surgery.

Patients can often avoid these discomforts by beginning with a diet of liquids, especially the first two weeks after surgery. Once solid foods are introduced, eat slow and recognize what foods cause discomfort and avoid them. Also, avoid foods that are high in sugar.

Dehydration

Stomach reduction can cause dehydration in a number of ways. Vomiting occurs after surgery until the stomach adjusts, especially when foods are introduced. During this time, dehydration can occur. Also, not getting enough fluids after surgery can cause one to become dehydrated. During the first few months after surgery, it is important to drink at least two liters of fluid daily. Dehydration and vomiting can cause the body to lose essential vitamins and electrolytes. Sometimes severe dehydration occurs, and when this happens IV fluids are given as well as vitamins to restore what was lost.

Dumping

Dumping is a syndrome that often occurs after bariatric surgery. Dumping occurs when contents of the stomach rapidly empty into the small intestines. Dumping syndrome happens when too much sugar, greasy, or fried foods are consumed. Symptoms of dumping syndrome are nausea, diarrhea, sweating, and stomach cramping. It is not considered a serious health problem after surgery, but it will cause a person to feel awful and normally will need to lay down until it passes.

Constipation

Constipation is a common negative effect after stomach reduction surgery. Constipation occurs because food is digested slowly causing smaller and fewer bowel movement. In order to take care of constipation, increase fluid intake. Eat foods high in fiber, vegetables, and fruits. Develop a routine exercise program. If none of these methods help relieve constipation, then a laxative is recommended and should be taken according to doctor's orders.

Excessive Skin

Bariatric surgery will cause many people to lose weight rapidly because of less food intake. Pounds begin to melt off and while this is exciting for the patient, a negative effect of rapid weight loss is extra skin. Areas that are most affected by excessive skin is the arms, abdomen, thighs, and breasts. People often become self conscious of their excess skin; moreover, excessive hanging skin can also cause rash, discomfort, and limitations. Exercise will tone up some of the skin, but a majority of patients will look into cosmetic surgery as a potential remedy.